Name: Dark Chocolate Protein Lava Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 large Egg Whites (~99g); 1 scoop Dark Chocolate Protein Powder (~30g); 1/4 cup Almond Flour (~28g); 1 tbsp Unsweetened Cocoa Powder (~5g); 1/2 tsp Baking Powder (~2.3g); 1/4 cup Nonfat Greek Yogurt (~60g)

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Dark Chocolate Protein Lava Cake

Indulge in a rich, fudgy dark chocolate protein lava cake that surprises with a warm, molten center. This light yet satisfying dessert-like meal perfectly balances indulgence with a muscle-fueling protein boost, making it an ideal pick for breakfast, lunch, or dinner.

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NUTRITION

Protein

43.8g

Fat

17.2g

Carbs

19.6g

SERVINGS

1 serving

INGREDIENTS

3 large Egg Whites (~99g)

1 scoop Dark Chocolate Protein Powder (~30g)

1/4 cup Almond Flour (~28g)

1 tbsp Unsweetened Cocoa Powder (~5g)

1/2 tsp Baking Powder (~2.3g)

1/4 cup Nonfat Greek Yogurt (~60g)

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PREPARATION

1
Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.
2
In a medium bowl, whisk together the egg whites until slightly frothy.
3
Add the dark chocolate protein powder, almond flour, unsweetened cocoa powder, and baking powder to the egg whites. Stir until just combined, ensuring there are no lumps.
4
Pour the batter into the prepared ramekin, smoothing the top. If desired, create a small well in the center for the lava effect.
5
Bake in the preheated oven for 12-15 minutes, or until the edges are set but the center remains soft.
6
Remove from the oven and let cool for 2 minutes. Top with a dollop of nonfat Greek yogurt for added creaminess.
7
Serve immediately and enjoy your warm, nutrient-packed Dark Chocolate Protein Lava Cake.