Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and topped with creamy avocado for a balanced start to your day.

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NUTRITION

384kcal
Protein
34.5g
Fat
25.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

2 ounces Turkey Sausage (~57g)

1 cup Spinach (~30g)

2 teaspoons Olive Oil (~9.2g each)

1/3 medium Avocado (~50g)

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if not pre-sliced, and sauté until lightly browned.

  • 3

    Toss in the spinach and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Season lightly with salt and pepper if desired, then serve immediately.

Egg White Scramble with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Turkey Sausage and Spinach

A hearty breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach, finished with a drizzle of olive oil and topped with creamy avocado for a balanced start to your day.

NUTRITION

384kcal
Protein
34.5g
Fat
25.8g
Carbs
9.5g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (~182g)

2 ounces Turkey Sausage (~57g)

1 cup Spinach (~30g)

2 teaspoons Olive Oil (~9.2g each)

1/3 medium Avocado (~50g)

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the turkey sausage, slicing it into rounds if not pre-sliced, and sauté until lightly browned.

  • 3

    Toss in the spinach and let it wilt for about 1 minute.

  • 4

    Pour in the egg whites and gently scramble with the sausage and spinach until the egg whites are fully set.

  • 5

    Plate the scramble and top with sliced avocado.

  • 6

    Season lightly with salt and pepper if desired, then serve immediately.