Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying meal featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish delivers a harmonious blend of textures and flavors, perfect for a balanced lunch that fuels your day.

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NUTRITION

408kcal
Protein
41g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper.

  • 6

    Spread the broccoli in a single layer on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare quinoa as per package instructions if not already cooked, aiming for about 2/3 cup per serving.

  • 8

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your nutritious lunch!

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a light yet satisfying meal featuring juicy grilled chicken breast paired with nutty quinoa and perfectly roasted broccoli. This dish delivers a harmonious blend of textures and flavors, perfect for a balanced lunch that fuels your day.

NUTRITION

408kcal
Protein
41g
Fat
11.2g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

2/3 cup cooked Quinoa

1 cup Broccoli

1 teaspoon Olive Oil

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with salt and pepper on both sides.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat the oven to 425°F for the broccoli.

  • 5

    Toss the broccoli with olive oil, salt, and pepper.

  • 6

    Spread the broccoli in a single layer on a baking sheet and roast in the oven for 15-20 minutes until tender and slightly crispy.

  • 7

    Prepare quinoa as per package instructions if not already cooked, aiming for about 2/3 cup per serving.

  • 8

    Plate the grilled chicken with a serving of quinoa and roasted broccoli. Enjoy your nutritious lunch!