Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the clean flavors of perfectly seared salmon paired with tender, steamed asparagus and a side of fluffy brown rice. This dish brings together a delightful balance of rich, buttery fish and fresh, crisp veggies, delivering a nutrient-packed meal that’s both satisfying and aligned with your fitness goals.

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NUTRITION

527kcal
Protein
39.6g
Fat
25.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

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PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 5 minutes.

  • 5

    Cook brown rice according to package instructions if not pre-cooked; typically simmer in water until tender.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Savor the clean flavors of perfectly seared salmon paired with tender, steamed asparagus and a side of fluffy brown rice. This dish brings together a delightful balance of rich, buttery fish and fresh, crisp veggies, delivering a nutrient-packed meal that’s both satisfying and aligned with your fitness goals.

NUTRITION

527kcal
Protein
39.6g
Fat
25.5g
Carbs
27.4g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus

0.5 cup Brown Rice, cooked

1 tsp Olive Oil

Pinch Salt

Pinch Black Pepper

PREPARATION

  • 1

    Rinse and pat dry the salmon fillet. Season both sides with a pinch of salt and black pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon skin-side down (if applicable) in the skillet and sear for about 3-4 minutes until a golden crust forms. Flip and cook for another 3-4 minutes until the salmon is opaque and flakes easily.

  • 4

    While the salmon cooks, steam the asparagus until tender yet crisp, about 5 minutes.

  • 5

    Cook brown rice according to package instructions if not pre-cooked; typically simmer in water until tender.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Serve immediately.