Seared Chicken Breast with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Steamed Broccoli

Savor this balanced dinner featuring a perfectly seared chicken breast with a light herb-infused rice and a side of tender, steamed broccoli. The dish is delicately seasoned with fresh parsley and a drizzle of extra virgin olive oil, creating a harmonious blend of flavors that's both nutritious and satisfying.

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NUTRITION

446kcal
Protein
46.5g
Fat
17.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked White Rice

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

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PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    In a small pot, warm the cooked white rice; stir in the remaining olive oil and mix in fresh chopped parsley for a herb-infused touch.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Plate the seared chicken alongside the herb rice and steamed broccoli, and serve immediately.

Seared Chicken Breast with Herb Rice and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Chicken Breast with Herb Rice and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Seared Chicken Breast with Herb Rice and Steamed Broccoli

Savor this balanced dinner featuring a perfectly seared chicken breast with a light herb-infused rice and a side of tender, steamed broccoli. The dish is delicately seasoned with fresh parsley and a drizzle of extra virgin olive oil, creating a harmonious blend of flavors that's both nutritious and satisfying.

NUTRITION

446kcal
Protein
46.5g
Fat
17.9g
Carbs
39.1g

SERVINGS

1 serving

INGREDIENTS

4.5 ounces Chicken Breast

1/2 cup cooked White Rice

1 cup steamed Broccoli

1 tablespoon Extra Virgin Olive Oil

1 tablespoon Fresh Parsley

PREPARATION

  • 1

    Season the chicken breast lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add half the olive oil.

  • 3

    Sear the chicken breast for about 3-4 minutes on each side until golden brown and cooked through.

  • 4

    In a small pot, warm the cooked white rice; stir in the remaining olive oil and mix in fresh chopped parsley for a herb-infused touch.

  • 5

    Steam the broccoli until just tender, about 4-5 minutes.

  • 6

    Plate the seared chicken alongside the herb rice and steamed broccoli, and serve immediately.