Silky Protein Rice Pudding with Whey and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Rice Pudding with Whey and Almonds

YOUR SOLIN GENERATED RECIPE

Silky Protein Rice Pudding with Whey and Almonds

Enjoy a luxurious, silky rice pudding that packs a protein punch without compromising on flavor. This dessert delicately blends creamy textures from fat-free Greek yogurt and unsweetened almond milk with tender cooked rice, subtly enhanced by vanilla whey and a sprinkling of roasted almonds, creating a unique, satisfying treat that supports your nutrition goals.

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NUTRITION

383kcal
Protein
39.3g
Fat
4.9g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice (125g)

1 scoop vanilla whey protein powder (30g)

1/2 cup fat-free Greek yogurt (120g)

5 raw almonds (approx. 7g)

1/4 cup unsweetened almond milk (60g)

1/2 teaspoon vanilla extract

1/2 teaspoon cinnamon

1 teaspoon honey (optional)

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PREPARATION

  • 1

    In a mixing bowl, combine the cooked white rice and fat-free Greek yogurt until evenly blended.

  • 2

    Stir in the vanilla whey protein powder, unsweetened almond milk, vanilla extract, and cinnamon. Mix gently until the texture becomes smooth and creamy.

  • 3

    Taste the pudding and, if desired, add the teaspoon of honey for extra sweetness. Mix well.

  • 4

    Fold in the raw almonds for added crunch, reserving a few to garnish on top.

  • 5

    Chill the pudding in the refrigerator for at least 30 minutes to let the flavors meld and achieve a silky consistency.

  • 6

    Serve chilled, garnished with the remaining almonds, and enjoy this protein-packed dessert.

Silky Protein Rice Pudding with Whey and Almonds

This is an example of a meal that Solin would create to include in your personalized meal plan.

Silky Protein Rice Pudding with Whey and Almonds

YOUR SOLIN GENERATED RECIPE

Silky Protein Rice Pudding with Whey and Almonds

Enjoy a luxurious, silky rice pudding that packs a protein punch without compromising on flavor. This dessert delicately blends creamy textures from fat-free Greek yogurt and unsweetened almond milk with tender cooked rice, subtly enhanced by vanilla whey and a sprinkling of roasted almonds, creating a unique, satisfying treat that supports your nutrition goals.

NUTRITION

383kcal
Protein
39.3g
Fat
4.9g
Carbs
43.6g

SERVINGS

1 serving

INGREDIENTS

1/2 cup cooked white rice (125g)

1 scoop vanilla whey protein powder (30g)

1/2 cup fat-free Greek yogurt (120g)

5 raw almonds (approx. 7g)

1/4 cup unsweetened almond milk (60g)

1/2 teaspoon vanilla extract

1/2 teaspoon cinnamon

1 teaspoon honey (optional)

PREPARATION

  • 1

    In a mixing bowl, combine the cooked white rice and fat-free Greek yogurt until evenly blended.

  • 2

    Stir in the vanilla whey protein powder, unsweetened almond milk, vanilla extract, and cinnamon. Mix gently until the texture becomes smooth and creamy.

  • 3

    Taste the pudding and, if desired, add the teaspoon of honey for extra sweetness. Mix well.

  • 4

    Fold in the raw almonds for added crunch, reserving a few to garnish on top.

  • 5

    Chill the pudding in the refrigerator for at least 30 minutes to let the flavors meld and achieve a silky consistency.

  • 6

    Serve chilled, garnished with the remaining almonds, and enjoy this protein-packed dessert.