Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Savor a zesty twist on classic chicken breast. This recipe features a succulent, herb-crusted chicken breast infused with the bright flavors of lemon and garlic. A perfect choice for a healthy lunch or dinner that delights your taste buds while keeping your nutrition in check.

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NUTRITION

342kcal
Protein
44.8g
Fat
11.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Lemon

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Mixed Dried Herbs (Rosemary, Thyme, Parsley)

Salt and Black Pepper (to taste)

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PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, zest half of the lemon and mix the zest with the mixed dried herbs, a pinch of salt, and freshly ground black pepper.

  • 3

    Pat the chicken breast dry with paper towels. Rub the chicken evenly with olive oil.

  • 4

    Press the herb and lemon zest mixture onto both sides of the chicken, ensuring a good coating.

  • 5

    Slice the remaining lemon into thin rounds. Place a few slices on top of the chicken breast to infuse extra flavor during baking.

  • 6

    Mince the garlic and sprinkle it evenly over the chicken.

  • 7

    Place the chicken breast on a lightly greased baking dish and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for a few minutes before serving.

Herb-Crusted Lemon Garlic Chicken Breast

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Lemon Garlic Chicken Breast

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Lemon Garlic Chicken Breast

Savor a zesty twist on classic chicken breast. This recipe features a succulent, herb-crusted chicken breast infused with the bright flavors of lemon and garlic. A perfect choice for a healthy lunch or dinner that delights your taste buds while keeping your nutrition in check.

NUTRITION

342kcal
Protein
44.8g
Fat
11.7g
Carbs
6.6g

SERVINGS

1 serving

INGREDIENTS

6 ounces Chicken Breast

1 medium Lemon

1 clove Garlic

1 teaspoon Extra Virgin Olive Oil

1 teaspoon Mixed Dried Herbs (Rosemary, Thyme, Parsley)

Salt and Black Pepper (to taste)

PREPARATION

  • 1

    Preheat your oven to 375°F.

  • 2

    In a small bowl, zest half of the lemon and mix the zest with the mixed dried herbs, a pinch of salt, and freshly ground black pepper.

  • 3

    Pat the chicken breast dry with paper towels. Rub the chicken evenly with olive oil.

  • 4

    Press the herb and lemon zest mixture onto both sides of the chicken, ensuring a good coating.

  • 5

    Slice the remaining lemon into thin rounds. Place a few slices on top of the chicken breast to infuse extra flavor during baking.

  • 6

    Mince the garlic and sprinkle it evenly over the chicken.

  • 7

    Place the chicken breast on a lightly greased baking dish and bake in the preheated oven for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 8

    Let the chicken rest for a few minutes before serving.