Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy these savory pan-seared tofu steaks with a fragrant herb crust, lightly crisped on the outside and tender within. Paired with a side of sautéed spinach, this dish is a balanced and satisfying meal perfect for any time of day.

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NUTRITION

468kcal
Protein
35.7g
Fat
22.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

14 ounces Firm Tofu (approx. 400g)

1 tablespoon Olive Oil

100g Spinach (raw)

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1/2 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 tablespoon Lemon Juice

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PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut into 1/2-inch thick steaks.

  • 2

    In a small bowl, combine dried thyme, dried rosemary, garlic powder, salt, and black pepper.

  • 3

    Sprinkle the herb mixture evenly over both sides of the tofu steaks.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Carefully place the tofu steaks in the skillet and sear for 3-4 minutes on each side, until a crisp golden crust forms.

  • 6

    Remove the tofu and set aside. In the same pan, lightly wilt the spinach for about 1-2 minutes.

  • 7

    Drizzle lemon juice over the tofu before serving and pair with the sautéed spinach.

Herb-Crusted Pan-Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan-Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan-Seared Tofu Steaks

Enjoy these savory pan-seared tofu steaks with a fragrant herb crust, lightly crisped on the outside and tender within. Paired with a side of sautéed spinach, this dish is a balanced and satisfying meal perfect for any time of day.

NUTRITION

468kcal
Protein
35.7g
Fat
22.3g
Carbs
16.7g

SERVINGS

1 serving

INGREDIENTS

14 ounces Firm Tofu (approx. 400g)

1 tablespoon Olive Oil

100g Spinach (raw)

1/2 teaspoon Dried Thyme

1/2 teaspoon Dried Rosemary

1/2 teaspoon Garlic Powder

1 pinch Salt

1 pinch Black Pepper

1 tablespoon Lemon Juice

PREPARATION

  • 1

    Press the tofu for at least 15 minutes to remove excess moisture. Cut into 1/2-inch thick steaks.

  • 2

    In a small bowl, combine dried thyme, dried rosemary, garlic powder, salt, and black pepper.

  • 3

    Sprinkle the herb mixture evenly over both sides of the tofu steaks.

  • 4

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 5

    Carefully place the tofu steaks in the skillet and sear for 3-4 minutes on each side, until a crisp golden crust forms.

  • 6

    Remove the tofu and set aside. In the same pan, lightly wilt the spinach for about 1-2 minutes.

  • 7

    Drizzle lemon juice over the tofu before serving and pair with the sautéed spinach.