Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor these golden, pan-seared extra-firm tofu steaks infused with fragrant garlic and fresh herbs. Lightly crisp on the outside and tender within, this dish is perfectly complemented by a hint of lemon and a sprinkle of toasted almonds, offering a balanced meal that's both satisfying and full of character.

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NUTRITION

387kcal
Protein
32.9g
Fat
25.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1 tsp Olive Oil

1 Garlic Clove, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

1 tbsp Lemon Juice

Salt and Pepper, to taste

10 Sliced Almonds (toasted)

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PREPARATION

  • 1

    Press the 250g extra-firm tofu for at least 15 minutes to remove excess moisture, then slice into steak-like pieces.

  • 2

    In a small bowl, combine minced garlic, chopped rosemary, chopped thyme, and lemon juice. Season with a pinch of salt and pepper.

  • 3

    Lightly pat the tofu steaks dry and brush each piece with a thin coat of olive oil.

  • 4

    Heat a non-stick pan over medium-high heat. Add the tofu steaks to the pan and sear for about 3-4 minutes on each side until golden brown.

  • 5

    In the last minute of cooking, drizzle the herb and garlic mixture over the tofu to allow the flavors to meld together.

  • 6

    Transfer the tofu steaks to a plate, sprinkle toasted sliced almonds on top, and serve immediately.

Garlic-Herb Pan Seared Tofu Steaks

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Herb Pan Seared Tofu Steaks

YOUR SOLIN GENERATED RECIPE

Garlic-Herb Pan Seared Tofu Steaks

Savor these golden, pan-seared extra-firm tofu steaks infused with fragrant garlic and fresh herbs. Lightly crisp on the outside and tender within, this dish is perfectly complemented by a hint of lemon and a sprinkle of toasted almonds, offering a balanced meal that's both satisfying and full of character.

NUTRITION

387kcal
Protein
32.9g
Fat
25.8g
Carbs
11.1g

SERVINGS

1 serving

INGREDIENTS

250g Extra-Firm Tofu

1 tsp Olive Oil

1 Garlic Clove, minced

1 tsp Fresh Rosemary, chopped

1 tsp Fresh Thyme, chopped

1 tbsp Lemon Juice

Salt and Pepper, to taste

10 Sliced Almonds (toasted)

PREPARATION

  • 1

    Press the 250g extra-firm tofu for at least 15 minutes to remove excess moisture, then slice into steak-like pieces.

  • 2

    In a small bowl, combine minced garlic, chopped rosemary, chopped thyme, and lemon juice. Season with a pinch of salt and pepper.

  • 3

    Lightly pat the tofu steaks dry and brush each piece with a thin coat of olive oil.

  • 4

    Heat a non-stick pan over medium-high heat. Add the tofu steaks to the pan and sear for about 3-4 minutes on each side until golden brown.

  • 5

    In the last minute of cooking, drizzle the herb and garlic mixture over the tofu to allow the flavors to meld together.

  • 6

    Transfer the tofu steaks to a plate, sprinkle toasted sliced almonds on top, and serve immediately.