YOUR SOLIN GENERATED RECIPE
Egg White Omelette with Turkey Sausage and Cottage Cheese
A satisfying breakfast featuring a light omelette made with egg whites and a whole egg for extra richness, paired with savory turkey sausage, a creamy side of low-fat cottage cheese, and served with a slice of whole wheat toast drizzled with olive oil and topped with fresh avocado. This balanced meal offers a delightful mix of textures and flavors to kickstart your day.
INGREDIENTS
1 whole egg
3 large egg whites
1 turkey sausage link
3/4 cup low-fat cottage cheese
1 slice whole wheat bread
1 tbsp olive oil
1/2 avocado
PREPARATION
In a bowl, whisk together the whole egg and egg whites until well combined.
Pre-cook the turkey sausage in a skillet over medium heat until browned and cooked through; then slice it into bite-sized pieces.
Heat a non-stick skillet over medium heat and add olive oil. Pour the egg mixture into the pan and allow it to cook undisturbed for about 2 minutes.
Scatter the sliced turkey sausage evenly over one half of the omelette and let the eggs cook until just set.
Carefully fold the omelette in half and cook for an additional minute to ensure the filling is warmed through.
Plate the omelette alongside the low-fat cottage cheese and serve with a slice of whole wheat toast topped with sliced avocado.
Enjoy your balanced, protein-packed breakfast!