Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with a hearty lentil salad tossed in a light olive oil dressing and accompanied by tender steamed asparagus. A delightful balance of flavors and textures to nourish your body and satisfy your taste buds.

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NUTRITION

788kcal
Protein
61.4g
Fat
38.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Steamed Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil; once hot, sear the salmon for about 4-5 minutes per side until cooked through and nicely charred on the outside.

  • 3

    In a bowl, combine the cooked lentils with lemon juice, a drizzle of olive oil, salt, and pepper. Toss gently to mix.

  • 4

    Steam the asparagus until tender, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside a generous serving of lentil salad and steamed asparagus.

  • 6

    Finish by drizzling any remaining olive oil dressing over the plate if desired, and serve warm.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Lentil Salad and Steamed Asparagus

Enjoy a vibrant, nutrient-packed dinner featuring a perfectly seared salmon fillet paired with a hearty lentil salad tossed in a light olive oil dressing and accompanied by tender steamed asparagus. A delightful balance of flavors and textures to nourish your body and satisfy your taste buds.

NUTRITION

788kcal
Protein
61.4g
Fat
38.2g
Carbs
49g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Cooked Lentils

1 cup Steamed Asparagus

1 tbsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Season the salmon fillet with salt and pepper on both sides.

  • 2

    Heat a non-stick skillet over medium-high heat and add a splash of olive oil; once hot, sear the salmon for about 4-5 minutes per side until cooked through and nicely charred on the outside.

  • 3

    In a bowl, combine the cooked lentils with lemon juice, a drizzle of olive oil, salt, and pepper. Toss gently to mix.

  • 4

    Steam the asparagus until tender, about 4-5 minutes.

  • 5

    Plate the seared salmon alongside a generous serving of lentil salad and steamed asparagus.

  • 6

    Finish by drizzling any remaining olive oil dressing over the plate if desired, and serve warm.