Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a delightful twist on the classic pizza with a crisp, protein-packed cauliflower crust, finished with a light tomato sauce and a burst of fresh herbs. This recipe delivers a satisfying balance of flavors and textures ideal for any meal of the day.

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NUTRITION

365kcal
Protein
45.1g
Fat
15.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cauliflower Rice (150g)

1 large Egg

2 large Egg Whites

0.5 cup Part-Skim Mozzarella Cheese (56g)

1 scoop Whey Protein Isolate Powder (20g)

0.25 cup Tomato Sauce (62g)

1 tablespoon Fresh Mixed Herbs

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cauliflower until it resembles rice if not using pre-riced cauliflower.

  • 3

    Place the cauliflower rice in a microwave-safe bowl and microwave for 4-5 minutes until tender. Let cool slightly and then squeeze out excess moisture using a clean towel.

  • 4

    Transfer the drained cauliflower rice to a mixing bowl. Add the whole egg, egg whites, whey protein isolate powder, and mozzarella cheese. Mix well until a cohesive dough forms.

  • 5

    Press the mixture onto the prepared baking sheet, forming a thin, even crust.

  • 6

    Bake the crust in the preheated oven for 12-15 minutes or until it begins to firm up and lightly golden.

  • 7

    Remove from oven and spread the tomato sauce evenly over the crust. Drizzle with olive oil and sprinkle the fresh mixed herbs on top.

  • 8

    Return to the oven and bake for an additional 5 minutes to meld the flavors.

  • 9

    Allow the pizza to cool for a couple of minutes before slicing and serving.

Cauliflower Crust Protein Pizza with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Crust Protein Pizza with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Cauliflower Crust Protein Pizza with Fresh Herbs

Enjoy a delightful twist on the classic pizza with a crisp, protein-packed cauliflower crust, finished with a light tomato sauce and a burst of fresh herbs. This recipe delivers a satisfying balance of flavors and textures ideal for any meal of the day.

NUTRITION

365kcal
Protein
45.1g
Fat
15.1g
Carbs
16.5g

SERVINGS

1 serving

INGREDIENTS

1.5 cups Cauliflower Rice (150g)

1 large Egg

2 large Egg Whites

0.5 cup Part-Skim Mozzarella Cheese (56g)

1 scoop Whey Protein Isolate Powder (20g)

0.25 cup Tomato Sauce (62g)

1 tablespoon Fresh Mixed Herbs

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F. Line a baking sheet with parchment paper.

  • 2

    In a food processor, pulse the cauliflower until it resembles rice if not using pre-riced cauliflower.

  • 3

    Place the cauliflower rice in a microwave-safe bowl and microwave for 4-5 minutes until tender. Let cool slightly and then squeeze out excess moisture using a clean towel.

  • 4

    Transfer the drained cauliflower rice to a mixing bowl. Add the whole egg, egg whites, whey protein isolate powder, and mozzarella cheese. Mix well until a cohesive dough forms.

  • 5

    Press the mixture onto the prepared baking sheet, forming a thin, even crust.

  • 6

    Bake the crust in the preheated oven for 12-15 minutes or until it begins to firm up and lightly golden.

  • 7

    Remove from oven and spread the tomato sauce evenly over the crust. Drizzle with olive oil and sprinkle the fresh mixed herbs on top.

  • 8

    Return to the oven and bake for an additional 5 minutes to meld the flavors.

  • 9

    Allow the pizza to cool for a couple of minutes before slicing and serving.