Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a deliciously light twist on traditional waffles with a moist almond flour base, enriched with egg whites and whey protein for a powerful protein boost. Topped with a vibrant berry compote featuring mixed berries, honey, and a squeeze of fresh lemon, this dish delivers a balanced mix of indulgence and nutrition, perfect for kick-starting your day or a satisfying meal anytime.

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NUTRITION

541kcal
Protein
48.6g
Fat
29.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56 g)

3 large Egg Whites (99 g)

1 scoop Whey Protein Powder (Vanilla, 30 g)

1/4 cup Unsweetened Almond Milk (60 g)

1/2 tsp Baking Powder (2 g)

Pinch of Salt

1/2 tsp Vanilla Extract (2.5 g)

1/3 cup Mixed Berries (50 g)

1 tsp Honey (7 g)

1 tsp Lemon Juice (5 g)

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PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein powder, baking powder, and a pinch of salt.

  • 2

    Separate the egg whites and gently whisk them until slightly frothy then add them to the dry ingredients along with the almond milk and vanilla extract. Mix until just combined; do not overmix.

  • 3

    Preheat a non-stick waffle iron and lightly spray with cooking spray if needed.

  • 4

    Pour the batter onto the waffle iron, using a ladle to ensure even distribution, and cook until golden and set, about 4-5 minutes.

  • 5

    While the waffles are cooking, prepare the berry compote by combining the mixed berries, honey, and lemon juice in a small saucepan over medium heat. Simmer for 3-4 minutes until the berries begin to soften and the sauce slightly thickens.

  • 6

    Serve the waffles hot, topped with a generous drizzle of the warm berry compote. Enjoy immediately for the best texture and flavor.

Protein-Packed Almond Flour Waffles with Berry Compote

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Almond Flour Waffles with Berry Compote

YOUR SOLIN GENERATED RECIPE

Protein-Packed Almond Flour Waffles with Berry Compote

Enjoy a deliciously light twist on traditional waffles with a moist almond flour base, enriched with egg whites and whey protein for a powerful protein boost. Topped with a vibrant berry compote featuring mixed berries, honey, and a squeeze of fresh lemon, this dish delivers a balanced mix of indulgence and nutrition, perfect for kick-starting your day or a satisfying meal anytime.

NUTRITION

541kcal
Protein
48.6g
Fat
29.7g
Carbs
26.3g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Almond Flour (56 g)

3 large Egg Whites (99 g)

1 scoop Whey Protein Powder (Vanilla, 30 g)

1/4 cup Unsweetened Almond Milk (60 g)

1/2 tsp Baking Powder (2 g)

Pinch of Salt

1/2 tsp Vanilla Extract (2.5 g)

1/3 cup Mixed Berries (50 g)

1 tsp Honey (7 g)

1 tsp Lemon Juice (5 g)

PREPARATION

  • 1

    In a medium bowl, whisk together the almond flour, whey protein powder, baking powder, and a pinch of salt.

  • 2

    Separate the egg whites and gently whisk them until slightly frothy then add them to the dry ingredients along with the almond milk and vanilla extract. Mix until just combined; do not overmix.

  • 3

    Preheat a non-stick waffle iron and lightly spray with cooking spray if needed.

  • 4

    Pour the batter onto the waffle iron, using a ladle to ensure even distribution, and cook until golden and set, about 4-5 minutes.

  • 5

    While the waffles are cooking, prepare the berry compote by combining the mixed berries, honey, and lemon juice in a small saucepan over medium heat. Simmer for 3-4 minutes until the berries begin to soften and the sauce slightly thickens.

  • 6

    Serve the waffles hot, topped with a generous drizzle of the warm berry compote. Enjoy immediately for the best texture and flavor.