Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. This dish punches up flavor with a hint of olive oil sear while delivering clean, wholesome ingredients that nourish and satisfy.

Try 7 days free, then $12.99 / mo.

NUTRITION

426kcal
Protein
37.3g
Fat
19.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the inside is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 5 minutes.

  • 5

    Warm the cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a beautifully balanced dinner featuring perfectly seared salmon, tender steamed asparagus, and a serving of nutty brown rice. This dish punches up flavor with a hint of olive oil sear while delivering clean, wholesome ingredients that nourish and satisfy.

NUTRITION

426kcal
Protein
37.3g
Fat
19.5g
Carbs
28g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup cooked Brown Rice

1 cup Asparagus

1 teaspoon Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry and season with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add the olive oil.

  • 3

    Sear the salmon for about 3-4 minutes on each side until a crispy crust forms and the inside is just cooked through.

  • 4

    While the salmon is searing, steam the asparagus until tender, about 5 minutes.

  • 5

    Warm the cooked brown rice if needed, or serve it at room temperature.

  • 6

    Plate the salmon alongside the steamed asparagus and brown rice, and serve immediately.