Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach all brought together with a generous drizzle of olive oil for a rich flavor. This meal is perfect for a clean start to your day, balancing lean protein and healthy fats without overdoing the calories.

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NUTRITION

392kcal
Protein
28.9g
Fat
29.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g total)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

5 teaspoons olive oil

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to set.

  • 5

    Keep stirring gently until the eggs are fully cooked and the flavors are melded together.

  • 6

    Season with salt and pepper to taste, then serve hot.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast scramble featuring fluffy egg whites, savory turkey sausage, and fresh spinach all brought together with a generous drizzle of olive oil for a rich flavor. This meal is perfect for a clean start to your day, balancing lean protein and healthy fats without overdoing the calories.

NUTRITION

392kcal
Protein
28.9g
Fat
29.6g
Carbs
4.1g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx 155g total)

1 turkey sausage link (56g)

1 cup raw spinach (30g)

5 teaspoons olive oil

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crumble the turkey sausage link into the skillet and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the raw spinach to the skillet and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently stir the mixture, allowing the egg whites to set.

  • 5

    Keep stirring gently until the eggs are fully cooked and the flavors are melded together.

  • 6

    Season with salt and pepper to taste, then serve hot.