Crispy Chicken Floss Protein Wrap with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Floss Protein Wrap with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Floss Protein Wrap with Herb Mayo

Enjoy a vibrant, protein-packed wrap featuring crispy chicken floss combined with fluffy egg whites and fresh mixed greens, all brought together by a creamy, herb-infused Greek yogurt mayo. This versatile wrap delivers crunch, flavor, and balanced nutrition, perfect for any meal of the day.

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NUTRITION

392kcal
Protein
44.8g
Fat
7.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast Floss

1 medium Whole Wheat Tortilla (60g)

3 Egg Whites

2 tbsp Greek Yogurt Herb Mayo

1 cup Mixed Salad Greens

1/4 cup Cucumber Slices

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PREPARATION

  • 1

    Prepare the chicken breast by shredding it into a floss-like texture if not pre-made. Lightly season with your favorite spices and, if desired, quickly pan-sear to achieve extra crispiness.

  • 2

    In a small bowl, whisk the egg whites until slightly frothy. In a non-stick skillet over medium heat, cook the egg whites until just set, scrambling them gently.

  • 3

    In another bowl, mix the Greek yogurt with chopped fresh herbs (such as dill, parsley, or chives) to create a simple herb mayo.

  • 4

    Warm the whole wheat tortilla in a dry skillet for 20-30 seconds on each side until pliable.

  • 5

    Spread the herb mayo evenly over the tortilla. Layer the cooked egg whites, crispy chicken floss, mixed greens, and cucumber slices down the center of the tortilla.

  • 6

    Fold in the sides of the tortilla and then roll tightly to form a wrap. Optionally, grill the wrap in a panini press for 2-3 minutes to enhance the crispiness.

  • 7

    Slice in half and serve immediately.

Crispy Chicken Floss Protein Wrap with Herb Mayo

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Chicken Floss Protein Wrap with Herb Mayo

YOUR SOLIN GENERATED RECIPE

Crispy Chicken Floss Protein Wrap with Herb Mayo

Enjoy a vibrant, protein-packed wrap featuring crispy chicken floss combined with fluffy egg whites and fresh mixed greens, all brought together by a creamy, herb-infused Greek yogurt mayo. This versatile wrap delivers crunch, flavor, and balanced nutrition, perfect for any meal of the day.

NUTRITION

392kcal
Protein
44.8g
Fat
7.3g
Carbs
29.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast Floss

1 medium Whole Wheat Tortilla (60g)

3 Egg Whites

2 tbsp Greek Yogurt Herb Mayo

1 cup Mixed Salad Greens

1/4 cup Cucumber Slices

PREPARATION

  • 1

    Prepare the chicken breast by shredding it into a floss-like texture if not pre-made. Lightly season with your favorite spices and, if desired, quickly pan-sear to achieve extra crispiness.

  • 2

    In a small bowl, whisk the egg whites until slightly frothy. In a non-stick skillet over medium heat, cook the egg whites until just set, scrambling them gently.

  • 3

    In another bowl, mix the Greek yogurt with chopped fresh herbs (such as dill, parsley, or chives) to create a simple herb mayo.

  • 4

    Warm the whole wheat tortilla in a dry skillet for 20-30 seconds on each side until pliable.

  • 5

    Spread the herb mayo evenly over the tortilla. Layer the cooked egg whites, crispy chicken floss, mixed greens, and cucumber slices down the center of the tortilla.

  • 6

    Fold in the sides of the tortilla and then roll tightly to form a wrap. Optionally, grill the wrap in a panini press for 2-3 minutes to enhance the crispiness.

  • 7

    Slice in half and serve immediately.