Protein-Packed Egg White Oatmeal Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl with Berries

Start your day with a hearty and refreshing bowl that marries creamy egg whites with nutty oats and bursts of fresh berries. This recipe is a perfect harmony of textures and flavors, offering a subtle sweetness balanced by the natural tang of berries. A light yet satisfying option that fuels your morning workout or keeps you energized throughout the day.

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NUTRITION

321kcal
Protein
32g
Fat
4.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g dry)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

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PREPARATION

  • 1

    In a medium saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Once the oats begin to soften (about 3-4 minutes), pour in the egg whites while continuously stirring to create a creamy, custard-like consistency. Continue to cook for another 2-3 minutes until the oats are fully cooked and the egg whites have set.

  • 3

    Remove the saucepan from the heat and gently fold in the mixed berries to distribute them evenly.

  • 4

    Transfer the oatmeal bowl into a serving dish. Enjoy immediately while warm for a comforting, protein-packed meal.

Protein-Packed Egg White Oatmeal Bowl with Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Oatmeal Bowl with Berries

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Oatmeal Bowl with Berries

Start your day with a hearty and refreshing bowl that marries creamy egg whites with nutty oats and bursts of fresh berries. This recipe is a perfect harmony of textures and flavors, offering a subtle sweetness balanced by the natural tang of berries. A light yet satisfying option that fuels your morning workout or keeps you energized throughout the day.

NUTRITION

321kcal
Protein
32g
Fat
4.5g
Carbs
37g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1/2 cup Rolled Oats (40g dry)

1/2 cup Mixed Berries (75g)

1/2 cup Unsweetened Almond Milk (120g)

PREPARATION

  • 1

    In a medium saucepan, combine the rolled oats and unsweetened almond milk. Bring to a gentle simmer over medium heat, stirring occasionally.

  • 2

    Once the oats begin to soften (about 3-4 minutes), pour in the egg whites while continuously stirring to create a creamy, custard-like consistency. Continue to cook for another 2-3 minutes until the oats are fully cooked and the egg whites have set.

  • 3

    Remove the saucepan from the heat and gently fold in the mixed berries to distribute them evenly.

  • 4

    Transfer the oatmeal bowl into a serving dish. Enjoy immediately while warm for a comforting, protein-packed meal.