Fluffy Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Turkey Sausage

Enjoy a light and airy scramble crafted from fluffy egg whites mixed with lean turkey sausage, fresh bell peppers, and spinach. Enhanced with a hint of tomato and a touch of avocado for creaminess, this dish is perfectly balanced to keep you energized and satisfied.

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NUTRITION

374kcal
Protein
41.9g
Fat
17.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 turkey sausage link (approx. 56g)

1 teaspoon extra virgin olive oil (4.5g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1 medium tomato (123g)

1/4 avocado (50g)

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PREPARATION

  • 1

    Gather all ingredients and lightly dice the red bell pepper, chop the spinach, and dice the tomato.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the diced red bell pepper and tomato to the pan, cooking for an additional 2 minutes until softened.

  • 5

    Pour in the egg whites and gently stir to mix with the veggies and turkey sausage.

  • 6

    Cook over medium heat, stirring occasionally, until the egg whites are set and slightly fluffy, approximately 3-4 minutes.

  • 7

    Just before finishing, stir in the fresh spinach and allow it to wilt into the scramble.

  • 8

    Plate the scramble and top with quartered avocado. Serve immediately.

Fluffy Egg White Scramble with Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fluffy Egg White Scramble with Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Fluffy Egg White Scramble with Turkey Sausage

Enjoy a light and airy scramble crafted from fluffy egg whites mixed with lean turkey sausage, fresh bell peppers, and spinach. Enhanced with a hint of tomato and a touch of avocado for creaminess, this dish is perfectly balanced to keep you energized and satisfied.

NUTRITION

374kcal
Protein
41.9g
Fat
17.9g
Carbs
13.7g

SERVINGS

1 serving

INGREDIENTS

8 large egg whites (approx. 240g)

1 turkey sausage link (approx. 56g)

1 teaspoon extra virgin olive oil (4.5g)

1 cup raw spinach (30g)

1/2 cup diced red bell pepper (75g)

1 medium tomato (123g)

1/4 avocado (50g)

PREPARATION

  • 1

    Gather all ingredients and lightly dice the red bell pepper, chop the spinach, and dice the tomato.

  • 2

    Heat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 3

    Crumble the turkey sausage into the pan and sauté for 2-3 minutes until lightly browned.

  • 4

    Add the diced red bell pepper and tomato to the pan, cooking for an additional 2 minutes until softened.

  • 5

    Pour in the egg whites and gently stir to mix with the veggies and turkey sausage.

  • 6

    Cook over medium heat, stirring occasionally, until the egg whites are set and slightly fluffy, approximately 3-4 minutes.

  • 7

    Just before finishing, stir in the fresh spinach and allow it to wilt into the scramble.

  • 8

    Plate the scramble and top with quartered avocado. Serve immediately.