Protein-Packed Greek Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Pancakes

Enjoy a stack of fluffy pancakes loaded with high-quality protein, featuring creamy nonfat Greek yogurt combined with oats and eggs. Perfect for a nutritious start to your day or a satisfying anytime meal, these pancakes are lightly sweetened and easy to whip up.

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NUTRITION

361kcal
Protein
32.6g
Fat
7.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1 large Whole Egg (50g)

1 large Egg White (33g)

1/3 cup Rolled Oats (30g)

1/2 teaspoon Baking Powder (2g)

1 teaspoon Vanilla Extract (5g)

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PREPARATION

  • 1

    In a blender, combine the nonfat Greek yogurt, whole egg, egg white, rolled oats, baking powder, and vanilla extract. Blend until the mixture is smooth and well combined.

  • 2

    Heat a nonstick skillet over medium heat. Lightly spray with cooking spray or add a few drops of oil.

  • 3

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Spread slightly if needed to form a circle.

  • 4

    Cook until bubbles begin to form on the surface and the edges look set, about 2-3 minutes. Flip carefully and cook for another 2 minutes until golden and cooked through.

  • 5

    Serve warm with your favorite toppings such as fresh berries or a drizzle of maple syrup, while keeping portion sizes to stay within your calorie target.

Protein-Packed Greek Yogurt Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Greek Yogurt Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Greek Yogurt Pancakes

Enjoy a stack of fluffy pancakes loaded with high-quality protein, featuring creamy nonfat Greek yogurt combined with oats and eggs. Perfect for a nutritious start to your day or a satisfying anytime meal, these pancakes are lightly sweetened and easy to whip up.

NUTRITION

361kcal
Protein
32.6g
Fat
7.1g
Carbs
32.2g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (170g)

1 large Whole Egg (50g)

1 large Egg White (33g)

1/3 cup Rolled Oats (30g)

1/2 teaspoon Baking Powder (2g)

1 teaspoon Vanilla Extract (5g)

PREPARATION

  • 1

    In a blender, combine the nonfat Greek yogurt, whole egg, egg white, rolled oats, baking powder, and vanilla extract. Blend until the mixture is smooth and well combined.

  • 2

    Heat a nonstick skillet over medium heat. Lightly spray with cooking spray or add a few drops of oil.

  • 3

    Pour about 1/4 cup of the batter onto the skillet for each pancake. Spread slightly if needed to form a circle.

  • 4

    Cook until bubbles begin to form on the surface and the edges look set, about 2-3 minutes. Flip carefully and cook for another 2 minutes until golden and cooked through.

  • 5

    Serve warm with your favorite toppings such as fresh berries or a drizzle of maple syrup, while keeping portion sizes to stay within your calorie target.