Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble that features fluffy egg whites, vibrant fresh spinach, and tangy crumbled feta, all perfectly complemented by a crispy slice of whole grain toast. This dish offers a delightful balance of flavors and textures, making it a versatile choice for any meal of the day.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
44.9g
Fat
11.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 oz feta cheese

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain toast

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously until they start to set.

  • 4

    Sprinkle the crumbled feta cheese over the eggs and continue to cook until the egg whites are fully set but still soft.

  • 5

    Toast the whole grain bread slice until golden and crisp.

  • 6

    Serve the scramble hot alongside the toast, and season with salt and pepper to taste.

Protein-Packed Spinach and Feta Egg White Scramble

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Spinach and Feta Egg White Scramble

YOUR SOLIN GENERATED RECIPE

Protein-Packed Spinach and Feta Egg White Scramble

Enjoy a light yet protein-rich scramble that features fluffy egg whites, vibrant fresh spinach, and tangy crumbled feta, all perfectly complemented by a crispy slice of whole grain toast. This dish offers a delightful balance of flavors and textures, making it a versatile choice for any meal of the day.

NUTRITION

392kcal
Protein
44.9g
Fat
11.6g
Carbs
20.2g

SERVINGS

1 serving

INGREDIENTS

10 egg whites

1 oz feta cheese

1 cup fresh spinach

1 tsp olive oil

1 slice whole grain toast

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté for about 1-2 minutes until it begins to wilt.

  • 3

    Pour in the egg whites and gently scramble, stirring continuously until they start to set.

  • 4

    Sprinkle the crumbled feta cheese over the eggs and continue to cook until the egg whites are fully set but still soft.

  • 5

    Toast the whole grain bread slice until golden and crisp.

  • 6

    Serve the scramble hot alongside the toast, and season with salt and pepper to taste.