Ginger-Sesame Glazed Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon with Crispy Vegetables

Savor tender 5-ounce salmon fillet accented with a vibrant ginger-sesame glaze, paired with a medley of crisp, colorful vegetables. This dish combines the rich flavors of sesame and ginger with the fresh crunch of lightly sautéed vegetables for a delightfully balanced meal.

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NUTRITION

424kcal
Protein
34.6g
Fat
23.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Carrot)

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Oil

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 tsp Toasted Sesame Seeds

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, whisk together minced ginger, garlic, sesame oil, honey, and low-sodium soy sauce to form the glaze.

  • 3

    Pat the salmon fillet dry and brush it evenly with half of the glaze.

  • 4

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3 minutes until a crust forms.

  • 5

    Carefully flip the salmon and brush with the remaining glaze. Continue cooking for another 3-4 minutes, or until the salmon is cooked through but still tender in the center.

  • 6

    While the salmon cooks, heat another skillet over medium-high heat and lightly sauté the mixed vegetables until they are just tender and slightly crispy, about 4-5 minutes.

  • 7

    Plate the salmon alongside the crispy vegetables and sprinkle toasted sesame seeds on top for garnish.

  • 8

    Serve immediately and enjoy the balance of tangy, sweet, and savory flavors.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Sesame Glazed Salmon with Crispy Vegetables

YOUR SOLIN GENERATED RECIPE

Ginger-Sesame Glazed Salmon with Crispy Vegetables

Savor tender 5-ounce salmon fillet accented with a vibrant ginger-sesame glaze, paired with a medley of crisp, colorful vegetables. This dish combines the rich flavors of sesame and ginger with the fresh crunch of lightly sautéed vegetables for a delightfully balanced meal.

NUTRITION

424kcal
Protein
34.6g
Fat
23.9g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1 cup Mixed Vegetables (Broccoli, Red Bell Pepper, Carrot)

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tsp Sesame Oil

1 tsp Honey

1 tsp Low-Sodium Soy Sauce

1/2 tsp Toasted Sesame Seeds

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    In a small bowl, whisk together minced ginger, garlic, sesame oil, honey, and low-sodium soy sauce to form the glaze.

  • 3

    Pat the salmon fillet dry and brush it evenly with half of the glaze.

  • 4

    Place the salmon in the hot skillet, skin-side down if applicable, and sear for about 3 minutes until a crust forms.

  • 5

    Carefully flip the salmon and brush with the remaining glaze. Continue cooking for another 3-4 minutes, or until the salmon is cooked through but still tender in the center.

  • 6

    While the salmon cooks, heat another skillet over medium-high heat and lightly sauté the mixed vegetables until they are just tender and slightly crispy, about 4-5 minutes.

  • 7

    Plate the salmon alongside the crispy vegetables and sprinkle toasted sesame seeds on top for garnish.

  • 8

    Serve immediately and enjoy the balance of tangy, sweet, and savory flavors.