Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

Enjoy a vibrant, nutrient-dense oatmeal bowl that harmoniously blends the creaminess of nonfat Greek yogurt and unsweetened almond milk with the natural sweetness of blueberries. This energizing bowl not only satisfies your tastebuds with its comforting texture and delightful mix of flavors, but also supports your fitness goals with a balanced serving of protein, healthy carbs, and low fat.

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NUTRITION

362kcal
Protein
36g
Fat
5.0g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Blueberries

1 scoop Whey Protein Powder (Vanilla)

1/2 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

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PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Stir and heat over medium heat until it begins to simmer.

  • 2

    Reduce heat to low and allow the oats to gently cook for 5-7 minutes, stirring occasionally until a creamy consistency is achieved.

  • 3

    Remove the saucepan from heat and stir in the whey protein powder until well combined.

  • 4

    Transfer the cooked oats into a bowl and top with blueberries and dollops of nonfat Greek yogurt.

  • 5

    Finish by gently stirring the toppings into the oats or enjoy them layered for added texture. Serve warm.

Protein-Packed Blueberry Oatmeal Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Blueberry Oatmeal Bowl

YOUR SOLIN GENERATED RECIPE

Protein-Packed Blueberry Oatmeal Bowl

Enjoy a vibrant, nutrient-dense oatmeal bowl that harmoniously blends the creaminess of nonfat Greek yogurt and unsweetened almond milk with the natural sweetness of blueberries. This energizing bowl not only satisfies your tastebuds with its comforting texture and delightful mix of flavors, but also supports your fitness goals with a balanced serving of protein, healthy carbs, and low fat.

NUTRITION

362kcal
Protein
36g
Fat
5.0g
Carbs
44.7g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats

1/2 cup Blueberries

1 scoop Whey Protein Powder (Vanilla)

1/2 cup Unsweetened Almond Milk

1/4 cup Nonfat Greek Yogurt

PREPARATION

  • 1

    In a small saucepan, combine the rolled oats and almond milk. Stir and heat over medium heat until it begins to simmer.

  • 2

    Reduce heat to low and allow the oats to gently cook for 5-7 minutes, stirring occasionally until a creamy consistency is achieved.

  • 3

    Remove the saucepan from heat and stir in the whey protein powder until well combined.

  • 4

    Transfer the cooked oats into a bowl and top with blueberries and dollops of nonfat Greek yogurt.

  • 5

    Finish by gently stirring the toppings into the oats or enjoy them layered for added texture. Serve warm.