Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory morning scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a hint of Mediterranean flair from tangy feta cheese, all lightly sautéed in olive oil to bring out a rich, aromatic flavor. This dish is designed to fuel your day with clean, balanced macros and a delicious mix of textures and tastes.

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NUTRITION

429kcal
Protein
34.5g
Fat
31.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 Turkey Sausage Link (~56g)

1 cup Fresh Spinach (~30g)

1.5 tbsp Olive Oil (~20g)

1/4 cup Low-Fat Feta Cheese (~38g)

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PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage link into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set, about 2-3 minutes.

  • 5

    Remove from heat and sprinkle the low-fat feta cheese over the scramble.

  • 6

    Serve immediately while warm.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A light and savory morning scramble featuring fluffy egg whites, lean turkey sausage, fresh spinach, and a hint of Mediterranean flair from tangy feta cheese, all lightly sautéed in olive oil to bring out a rich, aromatic flavor. This dish is designed to fuel your day with clean, balanced macros and a delicious mix of textures and tastes.

NUTRITION

429kcal
Protein
34.5g
Fat
31.4g
Carbs
4.3g

SERVINGS

1 serving

INGREDIENTS

6 large Egg Whites (~198g)

1 Turkey Sausage Link (~56g)

1 cup Fresh Spinach (~30g)

1.5 tbsp Olive Oil (~20g)

1/4 cup Low-Fat Feta Cheese (~38g)

PREPARATION

  • 1

    Heat the olive oil in a non-stick skillet over medium heat.

  • 2

    Crumble the turkey sausage link into the pan and sauté for 2-3 minutes until lightly browned.

  • 3

    Add the egg whites to the skillet and gently scramble with the sausage.

  • 4

    Toss in the fresh spinach and continue cooking until the spinach wilts and the egg whites are fully set, about 2-3 minutes.

  • 5

    Remove from heat and sprinkle the low-fat feta cheese over the scramble.

  • 6

    Serve immediately while warm.