Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, nutrient-packed lunch featuring a succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all enhanced by a hint of olive oil. This dish delivers a satisfying mix of lean protein, complex carbs, and vibrant vegetables, making it an ideal clean eating option to support your fitness goals.

Try 7 days free, then $12.99 / mo.

NUTRITION

406kcal
Protein
42.8g
Fat
11.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any herbs/spices you enjoy.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Typically, simmer for about 15 minutes until it becomes fluffy.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and enjoy this balanced, nutrient-dense meal.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Savor a balanced, nutrient-packed lunch featuring a succulent grilled chicken breast paired with fluffy quinoa and perfectly roasted broccoli, all enhanced by a hint of olive oil. This dish delivers a satisfying mix of lean protein, complex carbs, and vibrant vegetables, making it an ideal clean eating option to support your fitness goals.

NUTRITION

406kcal
Protein
42.8g
Fat
11.2g
Carbs
32g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2/3 cup Cooked Quinoa

1 cup Broccoli

1 tsp Olive Oil

PREPARATION

  • 1

    Preheat your grill or grill pan over medium-high heat.

  • 2

    Season the chicken breast with your choice of salt, pepper, and any herbs/spices you enjoy.

  • 3

    Grill the chicken for about 5-6 minutes per side, or until fully cooked through and the internal temperature reaches 165°F.

  • 4

    While the chicken is grilling, preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper on a baking sheet.

  • 5

    Roast the broccoli in the oven for 12-15 minutes until tender and slightly crispy at the edges.

  • 6

    Prepare the quinoa as per package instructions if not already cooked. Typically, simmer for about 15 minutes until it becomes fluffy.

  • 7

    Plate the grilled chicken breast alongside the quinoa and roasted broccoli, and enjoy this balanced, nutrient-dense meal.