Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 170g Nonfat Greek Yogurt; 25g Vanilla Whey Protein Isolate; 75g Mixed Berries; 10.5g (1.5 tsp) Honey; 15g Chia Seeds

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in a light yet protein-packed dessert featuring a creamy mousse made with nonfat Greek yogurt and a hint of vanilla whey protein isolate, beautifully layered with a vibrant mixed berry medley and a sprinkle of nutrient-dense chia seeds to add texture and a subtle crunch.

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NUTRITION

Protein

39.8g

Fat

5.5g

Carbs

31.5g

SERVINGS

1 serving

INGREDIENTS

170g Nonfat Greek Yogurt

25g Vanilla Whey Protein Isolate

75g Mixed Berries

10.5g (1.5 tsp) Honey

15g Chia Seeds

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PREPARATION

1
In a medium bowl, combine the nonfat Greek yogurt and vanilla whey protein isolate. Stir until smooth and the protein powder is fully incorporated.
2
Gently fold in the mixed berries, being careful not to break them up completely to retain some texture.
3
Drizzle in the honey and sprinkle the chia seeds over the mixture. Fold lightly to distribute evenly.
4
Refrigerate the mousse for at least 30 minutes to allow the chia seeds to swell and for the flavors to meld.
5
Serve chilled and enjoy this refreshing, protein-rich dessert.