Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp steamed green beans and a side of nutty brown rice. This dish offers a satisfying mix of protein and wholesome carbohydrates, artfully prepared to highlight the natural flavors of each ingredient.

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NUTRITION

506kcal
Protein
42g
Fat
27.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the salmon fillet dry using paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip the fillet and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Optionally, garnish with a squeeze of lemon or herbs as desired.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Green Beans and Brown Rice

Enjoy a beautifully balanced dinner featuring a perfectly seared salmon fillet complemented by crisp steamed green beans and a side of nutty brown rice. This dish offers a satisfying mix of protein and wholesome carbohydrates, artfully prepared to highlight the natural flavors of each ingredient.

NUTRITION

506kcal
Protein
42g
Fat
27.6g
Carbs
22g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Green Beans

1/4 cup cooked Brown Rice

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the salmon fillet dry using paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.

  • 3

    Place the salmon fillet in the skillet, skin-side down if applicable, and sear for about 3-4 minutes. Flip the fillet and cook for an additional 3-4 minutes until the fish is opaque and flakes easily.

  • 4

    While the salmon is cooking, steam the green beans until they are tender-crisp, about 4-5 minutes.

  • 5

    Warm the cooked brown rice if necessary.

  • 6

    Plate the seared salmon alongside the steamed green beans and brown rice. Optionally, garnish with a squeeze of lemon or herbs as desired.