Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A vibrant and crunchy trail mix that combines roasted chickpeas with toasted almonds, pumpkin seeds, and a sprinkle of hemp seeds for an extra protein boost. This mix offers a satisfying combination of savory and nutty flavors with a delightful crunch in every bite, perfect for any meal of the day.

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NUTRITION

501kcal
Protein
31.3g
Fat
33.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

80g Roasted Chickpeas

1 oz (28g) Almonds

1 oz (28g) Pumpkin Seeds

1 tbsp (10g) Hemp Seeds

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain canned chickpeas or use pre-cooked chickpeas. Pat them dry thoroughly with a clean towel.

  • 3

    Toss the chickpeas with a drizzle of olive oil and your choice of seasonings (such as salt, pepper, and smoked paprika) to enhance their flavor.

  • 4

    Spread the chickpeas evenly on a baking sheet and roast in the preheated oven for about 25-30 minutes, shaking the pan every 10 minutes to ensure even crisping.

  • 5

    Allow the roasted chickpeas to cool completely.

  • 6

    In a large bowl, combine the cooled roasted chickpeas with almonds, pumpkin seeds, and hemp seeds.

  • 7

    Mix well and enjoy immediately, or store in an airtight container for later use.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

A vibrant and crunchy trail mix that combines roasted chickpeas with toasted almonds, pumpkin seeds, and a sprinkle of hemp seeds for an extra protein boost. This mix offers a satisfying combination of savory and nutty flavors with a delightful crunch in every bite, perfect for any meal of the day.

NUTRITION

501kcal
Protein
31.3g
Fat
33.5g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

80g Roasted Chickpeas

1 oz (28g) Almonds

1 oz (28g) Pumpkin Seeds

1 tbsp (10g) Hemp Seeds

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C).

  • 2

    Rinse and drain canned chickpeas or use pre-cooked chickpeas. Pat them dry thoroughly with a clean towel.

  • 3

    Toss the chickpeas with a drizzle of olive oil and your choice of seasonings (such as salt, pepper, and smoked paprika) to enhance their flavor.

  • 4

    Spread the chickpeas evenly on a baking sheet and roast in the preheated oven for about 25-30 minutes, shaking the pan every 10 minutes to ensure even crisping.

  • 5

    Allow the roasted chickpeas to cool completely.

  • 6

    In a large bowl, combine the cooled roasted chickpeas with almonds, pumpkin seeds, and hemp seeds.

  • 7

    Mix well and enjoy immediately, or store in an airtight container for later use.