Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a vibrant, crunchy trail mix featuring warm roasted chickpeas and edamame paired with raw almonds, pumpkin seeds, and a hint of chia for an extra nutritional punch. This versatile mix is a delightful medley of textures and flavors perfect for any meal of the day.

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NUTRITION

585kcal
Protein
31g
Fat
30g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Roasted Chickpeas (130g)

1 oz Almonds (28g)

0.75 oz Pumpkin Seeds (21g)

0.33 cup Roasted Edamame (50g)

1 tsp Chia Seeds (5g)

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PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and drain canned or pre-cooked chickpeas, then pat dry. Toss the chickpeas with a light drizzle of olive oil, salt, pepper, and any desired spices (such as smoked paprika) for extra flavor.

  • 3

    Spread the chickpeas in a single layer on a baking sheet and roast for about 20 minutes, shaking the pan halfway through to ensure even crispiness. (If you are using pre-roasted chickpeas, you can skip this step.)

  • 4

    Similarly, if using edamame that is not already roasted, toss shelled edamame lightly with oil and seasonings, and roast on a separate or the same baking sheet for about 15 minutes until dry and crunchy.

  • 5

    Allow the roasted chickpeas and edamame to cool slightly.

  • 6

    In a large bowl, combine the roasted chickpeas and edamame with raw almonds, pumpkin seeds, and chia seeds. Gently mix to distribute the ingredients evenly.

  • 7

    Enjoy immediately as a standalone meal or store in an airtight container for a handy, nutrient-packed snack or meal component.

Crunchy Roasted Chickpea Trail Mix

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crunchy Roasted Chickpea Trail Mix

YOUR SOLIN GENERATED RECIPE

Crunchy Roasted Chickpea Trail Mix

Enjoy a vibrant, crunchy trail mix featuring warm roasted chickpeas and edamame paired with raw almonds, pumpkin seeds, and a hint of chia for an extra nutritional punch. This versatile mix is a delightful medley of textures and flavors perfect for any meal of the day.

NUTRITION

585kcal
Protein
31g
Fat
30g
Carbs
54g

SERVINGS

1 serving

INGREDIENTS

0.8 cup Roasted Chickpeas (130g)

1 oz Almonds (28g)

0.75 oz Pumpkin Seeds (21g)

0.33 cup Roasted Edamame (50g)

1 tsp Chia Seeds (5g)

PREPARATION

  • 1

    Preheat the oven to 400°F.

  • 2

    Rinse and drain canned or pre-cooked chickpeas, then pat dry. Toss the chickpeas with a light drizzle of olive oil, salt, pepper, and any desired spices (such as smoked paprika) for extra flavor.

  • 3

    Spread the chickpeas in a single layer on a baking sheet and roast for about 20 minutes, shaking the pan halfway through to ensure even crispiness. (If you are using pre-roasted chickpeas, you can skip this step.)

  • 4

    Similarly, if using edamame that is not already roasted, toss shelled edamame lightly with oil and seasonings, and roast on a separate or the same baking sheet for about 15 minutes until dry and crunchy.

  • 5

    Allow the roasted chickpeas and edamame to cool slightly.

  • 6

    In a large bowl, combine the roasted chickpeas and edamame with raw almonds, pumpkin seeds, and chia seeds. Gently mix to distribute the ingredients evenly.

  • 7

    Enjoy immediately as a standalone meal or store in an airtight container for a handy, nutrient-packed snack or meal component.