Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a luxurious yet wholesome Dark Chocolate Lava Cake that packs a powerful protein punch. With a tender almond flour base, a delightful molten dark chocolate center enhanced by creamy Greek yogurt and whey protein, each bite offers an irresistible blend of rich cocoa flavor and light, airy texture perfect for any meal of the day.

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NUTRITION

455kcal
Protein
52g
Fat
19.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.5 ounce Dark Chocolate (70% Cocoa)

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Almond Flour

4 large Egg Whites

0.25 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1 teaspoon Liquid Stevia

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PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk the egg whites until slightly frothy. Add the nonfat Greek yogurt and liquid stevia, stirring until well combined.

  • 3

    Sift in the almond flour, unsweetened cocoa powder, and whey protein isolate, mixing gently until a smooth batter forms.

  • 4

    Chop or grate the dark chocolate and fold it into the batter creating pockets of chocolate to form the lava center.

  • 5

    Pour the batter into the prepared ramekin and smooth the top with a spatula.

  • 6

    Place the ramekin in the oven and bake for 12-15 minutes, keeping an eye on the edges; the center should remain slightly soft for a molten effect.

  • 7

    Remove from the oven, let cool for a couple of minutes, and serve warm. Enjoy your protein-packed dessert that’s perfect as a breakfast treat, a satisfying lunch, or a cozy dinner finish.

Protein-Rich Dark Chocolate Lava Cake

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Rich Dark Chocolate Lava Cake

YOUR SOLIN GENERATED RECIPE

Protein-Rich Dark Chocolate Lava Cake

Indulge in a luxurious yet wholesome Dark Chocolate Lava Cake that packs a powerful protein punch. With a tender almond flour base, a delightful molten dark chocolate center enhanced by creamy Greek yogurt and whey protein, each bite offers an irresistible blend of rich cocoa flavor and light, airy texture perfect for any meal of the day.

NUTRITION

455kcal
Protein
52g
Fat
19.7g
Carbs
23g

SERVINGS

1 serving

INGREDIENTS

0.5 ounce Dark Chocolate (70% Cocoa)

1 tablespoon Unsweetened Cocoa Powder

0.25 cup Almond Flour

4 large Egg Whites

0.25 cup Nonfat Greek Yogurt

1 scoop Whey Protein Isolate

1 teaspoon Liquid Stevia

PREPARATION

  • 1

    Preheat your oven to 375°F and lightly grease a small ramekin or oven-safe dish.

  • 2

    In a mixing bowl, whisk the egg whites until slightly frothy. Add the nonfat Greek yogurt and liquid stevia, stirring until well combined.

  • 3

    Sift in the almond flour, unsweetened cocoa powder, and whey protein isolate, mixing gently until a smooth batter forms.

  • 4

    Chop or grate the dark chocolate and fold it into the batter creating pockets of chocolate to form the lava center.

  • 5

    Pour the batter into the prepared ramekin and smooth the top with a spatula.

  • 6

    Place the ramekin in the oven and bake for 12-15 minutes, keeping an eye on the edges; the center should remain slightly soft for a molten effect.

  • 7

    Remove from the oven, let cool for a couple of minutes, and serve warm. Enjoy your protein-packed dessert that’s perfect as a breakfast treat, a satisfying lunch, or a cozy dinner finish.