Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish delivers a delightful balance of savory seafood with nutritious veggies, all while aligning with your precise protein and calorie goals.

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NUTRITION

484kcal
Protein
46g
Fat
29.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

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PREPARATION

  • 1

    Pat the 7 oz salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend slightly for a smooth texture. Stir in 1 teaspoon of olive oil and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Cauliflower Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Cauliflower Mash

Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a creamy cauliflower mash enhanced with a hint of olive oil. This dish delivers a delightful balance of savory seafood with nutritious veggies, all while aligning with your precise protein and calorie goals.

NUTRITION

484kcal
Protein
46g
Fat
29.5g
Carbs
9g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

5 Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil

PREPARATION

  • 1

    Pat the 7 oz salmon fillet dry and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat.

  • 3

    Add the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a golden crust forms. Flip and cook for an additional 3 minutes, or until the salmon is cooked to your desired doneness.

  • 4

    Meanwhile, steam the asparagus spears in a steamer basket over boiling water for about 3-4 minutes until tender yet crisp.

  • 5

    For the cauliflower mash, steam the cauliflower florets until very tender, about 8-10 minutes. Transfer to a bowl and mash with a fork or blend slightly for a smooth texture. Stir in 1 teaspoon of olive oil and season with salt and pepper.

  • 6

    Plate the seared salmon alongside the steamed asparagus and a serving of cauliflower mash. Serve immediately.