Name: Egg White Omelet with Spinach and Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 egg whites; 1/2 cup low-fat cottage cheese; 1 cup spinach; 1 tsp olive oil; 1 slice whole grain bread; 1/4 avocado

Egg White Omelet with Spinach and Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White Omelet with Spinach and Cottage Cheese

Enjoy a protein-packed breakfast with a fluffy egg white omelet loaded with fresh spinach and creamy low-fat cottage cheese, complemented by a crispy slice of whole-grain toast and a hint of avocado. This balanced meal is light yet satisfying, perfect for kickstarting your day with sustained energy.

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NUTRITION

Protein

37.6g

Fat

13.1g

Carbs

24.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites

1/2 cup low-fat cottage cheese

1 cup spinach

1 tsp olive oil

1 slice whole grain bread

1/4 avocado

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PREPARATION

1
Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.
2
In a bowl, whisk together the 5 egg whites until slightly frothy.
3
Pour the egg whites into the skillet and allow them to start setting.
4
Scatter the fresh spinach evenly over the eggs and let it wilt slightly.
5
Dollop the low-fat cottage cheese over one half of the omelet.
6
Once the edges of the omelet lift easily, gently fold it over the filling, creating a half-moon shape.
7
Toast the whole grain bread until golden and lightly crisp.
8
Slice the avocado into quarters or mash and serve on the side with the toast.
9
Plate the omelet alongside the toasted bread and avocado for a balanced breakfast.