Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a savory, pan-seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is simplicity at its finest with bright flavors and textures that satisfy both your palate and nutritious eating goals.

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NUTRITION

435kcal
Protein
39.5g
Fat
19.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

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PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice in a saucepan or microwave.

  • 7

    Plate the salmon with a serving of brown rice and asparagus, and garnish with a squeeze of lemon if desired.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly balanced dinner featuring a savory, pan-seared salmon fillet paired with tender steamed asparagus and a serving of nutty brown rice. This dish is simplicity at its finest with bright flavors and textures that satisfy both your palate and nutritious eating goals.

NUTRITION

435kcal
Protein
39.5g
Fat
19.1g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

5 ounces Salmon Fillet

1/2 cup Cooked Brown Rice

1 cup Steamed Asparagus

PREPARATION

  • 1

    Season the salmon fillet lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat and add a small drizzle of olive oil.

  • 3

    Place the salmon fillet skin-side down (if applicable) and sear for about 3-4 minutes until a crispy crust forms.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes, or until the desired doneness is reached.

  • 5

    Meanwhile, steam the asparagus until tender, about 4-5 minutes.

  • 6

    Warm the cooked brown rice in a saucepan or microwave.

  • 7

    Plate the salmon with a serving of brown rice and asparagus, and garnish with a squeeze of lemon if desired.