Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

Start your day with this protein-packed breakfast featuring fluffy scrambled eggs, savory turkey sausage links, fresh spinach, and a touch of low-fat cheddar for added creaminess. The combination brings a delightful balance of flavors and textures that not only taste amazing, but also support your fitness goals.

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NUTRITION

204kcal
Protein
19.2g
Fat
11.9g
Carbs
3.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 turkey sausage links (2 oz each)

1 cup fresh spinach

1/4 cup low-fat cheddar cheese

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PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage pieces. Cook until they are lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the whisked eggs into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Just before the eggs are fully set, sprinkle the low-fat cheddar cheese over the mixture and continue stirring until the eggs are cooked through and the cheese is melted.

  • 7

    Season with salt and pepper as desired, and serve immediately.

Scrambled Eggs with Turkey Sausage and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Scrambled Eggs with Turkey Sausage and Spinach

YOUR SOLIN GENERATED RECIPE

Scrambled Eggs with Turkey Sausage and Spinach

Start your day with this protein-packed breakfast featuring fluffy scrambled eggs, savory turkey sausage links, fresh spinach, and a touch of low-fat cheddar for added creaminess. The combination brings a delightful balance of flavors and textures that not only taste amazing, but also support your fitness goals.

NUTRITION

204kcal
Protein
19.2g
Fat
11.9g
Carbs
3.0g

SERVINGS

1 serving

INGREDIENTS

2 large eggs

3 turkey sausage links (2 oz each)

1 cup fresh spinach

1/4 cup low-fat cheddar cheese

PREPARATION

  • 1

    Crack the eggs into a bowl and whisk until well combined.

  • 2

    Slice the turkey sausage links into bite-sized pieces.

  • 3

    Heat a non-stick skillet over medium heat and add the turkey sausage pieces. Cook until they are lightly browned.

  • 4

    Add the fresh spinach to the skillet and sauté until just wilted.

  • 5

    Pour the whisked eggs into the skillet, stirring gently to combine with the sausage and spinach.

  • 6

    Just before the eggs are fully set, sprinkle the low-fat cheddar cheese over the mixture and continue stirring until the eggs are cooked through and the cheese is melted.

  • 7

    Season with salt and pepper as desired, and serve immediately.