Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

A vibrant and protein-packed breakfast scramble featuring fluffy eggs mixed with creamy low-fat cottage cheese, fresh spinach, and juicy tomatoes, complemented by a slice of whole grain toast for an extra nutritional boost. A perfect way to start your day energized and satisfied.

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NUTRITION

393kcal
Protein
30.7g
Fat
18.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

1 teaspoon Olive Oil

1 slice Whole Grain Bread

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs into a bowl and lightly beat them. Stir in the low-fat cottage cheese.

  • 3

    Pour the egg and cottage cheese mixture into the skillet. Add the fresh spinach and diced tomatoes.

  • 4

    Cook, stirring gently, until the eggs are softly scrambled and the spinach has wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread to your liking while the scramble finishes cooking.

  • 6

    Plate the egg scramble alongside the toasted bread and serve warm.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg Scramble with Spinach and Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg Scramble with Spinach and Tomatoes

A vibrant and protein-packed breakfast scramble featuring fluffy eggs mixed with creamy low-fat cottage cheese, fresh spinach, and juicy tomatoes, complemented by a slice of whole grain toast for an extra nutritional boost. A perfect way to start your day energized and satisfied.

NUTRITION

393kcal
Protein
30.7g
Fat
18.8g
Carbs
26.5g

SERVINGS

1 serving

INGREDIENTS

2 large Eggs

1/2 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

1/2 cup Diced Tomatoes

1 teaspoon Olive Oil

1 slice Whole Grain Bread

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Crack the eggs into a bowl and lightly beat them. Stir in the low-fat cottage cheese.

  • 3

    Pour the egg and cottage cheese mixture into the skillet. Add the fresh spinach and diced tomatoes.

  • 4

    Cook, stirring gently, until the eggs are softly scrambled and the spinach has wilted, about 3-4 minutes.

  • 5

    Toast the whole grain bread to your liking while the scramble finishes cooking.

  • 6

    Plate the egg scramble alongside the toasted bread and serve warm.