YOUR SOLIN GENERATED RECIPE
Grilled Chicken Breast with Quinoa and Roasted Broccoli
Savor the simplicity of grilled chicken paired with fluffy quinoa and crisp roasted broccoli, all lightly enhanced with a touch of olive oil for a burst of flavor. This balanced lunch combines lean protein, complex carbs, and nutrient-dense veggies for a delicious meal that fits perfectly within your nutrient goals.
INGREDIENTS
4 ounces Chicken Breast
1/2 cup cooked Quinoa
1 cup Broccoli
1.5 teaspoons Olive Oil
PREPARATION
Preheat your grill or grill pan to medium-high heat. Season the chicken breast lightly with salt, pepper, and your favorite herbs.
Grill the chicken for about 6-7 minutes per side or until fully cooked through. Once done, let it rest for a few minutes before slicing.
While the chicken is grilling, bring a pot of water to a boil and add the quinoa. Reduce the heat, cover, and let it simmer for about 15 minutes or until each grain is tender and the water is absorbed.
Preheat your oven to 425°F. Toss the broccoli with olive oil, salt, and pepper, then spread it in a single layer on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until it becomes slightly crispy around the edges.
Plate the sliced grilled chicken alongside the quinoa and roasted broccoli. Enjoy your nutrient-packed lunch!