YOUR SOLIN GENERATED RECIPE
Seared Salmon Fillet with Steamed Asparagus and Brown Rice
Enjoy a light yet satisfying dinner featuring a perfectly seared salmon fillet paired with tender steamed asparagus and a side of nutty brown rice. The harmony of flavors provides a delicate balance of protein and hearty grains, making it an ideal choice for a health-conscious meal.
INGREDIENTS
5 oz Salmon Fillet
1/2 cup cooked Brown Rice
1 cup Asparagus
1 tsp Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry with a paper towel and season both sides with salt and pepper.
Heat a non-stick skillet over medium-high heat and add 1 teaspoon of olive oil.
Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until a golden crust forms.
Carefully flip the salmon and cook for an additional 3-4 minutes, adjusting the time based on thickness, until the salmon is cooked through.
Meanwhile, steam the asparagus in a steamer over boiling water for about 4-5 minutes, until tender but still crisp.
Reheat or prepare the pre-cooked brown rice according to package instructions if not already done.
Plate the seared salmon alongside the steamed asparagus and brown rice, and serve immediately.