Egg White Omelette with Spinach, Grilled Turkey Sausage & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach, Grilled Turkey Sausage & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach, Grilled Turkey Sausage & Avocado

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, paired with a savory grilled turkey sausage and a creamy side of avocado. Perfectly balanced to kickstart your day with vibrant flavors and wholesome ingredients.

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NUTRITION

362kcal
Protein
31.4g
Fat
22.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup fresh spinach (30g)

1 grilled turkey sausage link (2 oz/57g)

1/2 avocado (68g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set for a minute, gently stirring to mix with the spinach.

  • 4

    Cook the egg whites until just firmed up; season with salt and pepper to taste.

  • 5

    Meanwhile, grill or heat the turkey sausage until warmed through and lightly browned on all sides.

  • 6

    Plate the omelette alongside the grilled turkey sausage and serve with the sliced half avocado on the side.

  • 7

    Enjoy your nutritious and balanced breakfast!

Egg White Omelette with Spinach, Grilled Turkey Sausage & Avocado

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Omelette with Spinach, Grilled Turkey Sausage & Avocado

YOUR SOLIN GENERATED RECIPE

Egg White Omelette with Spinach, Grilled Turkey Sausage & Avocado

Enjoy a light yet satisfying breakfast featuring a fluffy egg white omelette filled with fresh spinach, paired with a savory grilled turkey sausage and a creamy side of avocado. Perfectly balanced to kickstart your day with vibrant flavors and wholesome ingredients.

NUTRITION

362kcal
Protein
31.4g
Fat
22.6g
Carbs
9.1g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (165g)

1 cup fresh spinach (30g)

1 grilled turkey sausage link (2 oz/57g)

1/2 avocado (68g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Add the fresh spinach to the skillet and sauté until wilted, about 1-2 minutes.

  • 3

    Pour in the egg whites and let them set for a minute, gently stirring to mix with the spinach.

  • 4

    Cook the egg whites until just firmed up; season with salt and pepper to taste.

  • 5

    Meanwhile, grill or heat the turkey sausage until warmed through and lightly browned on all sides.

  • 6

    Plate the omelette alongside the grilled turkey sausage and serve with the sliced half avocado on the side.

  • 7

    Enjoy your nutritious and balanced breakfast!