Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a smooth sweet potato mash. The delicate seasoning enhances each ingredient's natural flavors for an impeccably balanced, satisfying meal.

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NUTRITION

402kcal
Protein
37g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 spears Fresh Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato. Boil in water until tender, about 10-12 minutes. Drain and mash lightly; season with salt and pepper.

  • 3

    Trim the woody ends from the asparagus and place them on a baking tray. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side, until the exterior is crisp and the center is cooked to your liking.

  • 5

    Plate the seared salmon alongside the sweet potato mash and roasted asparagus. Serve immediately.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Sweet Potato Mash

Enjoy a light and nutritious dinner featuring a perfectly seared salmon fillet, accompanied by tender roasted asparagus and a smooth sweet potato mash. The delicate seasoning enhances each ingredient's natural flavors for an impeccably balanced, satisfying meal.

NUTRITION

402kcal
Protein
37g
Fat
22.5g
Carbs
16g

SERVINGS

1 serving

INGREDIENTS

5 oz Salmon Fillet

5 spears Fresh Asparagus

1/2 medium Sweet Potato

1 tsp Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel and dice the sweet potato. Boil in water until tender, about 10-12 minutes. Drain and mash lightly; season with salt and pepper.

  • 3

    Trim the woody ends from the asparagus and place them on a baking tray. Drizzle with olive oil and season with salt and pepper. Roast in the oven for 10-12 minutes until tender.

  • 4

    Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat. Sear the salmon, skin-side down first if applicable, for about 3-4 minutes per side, until the exterior is crisp and the center is cooked to your liking.

  • 5

    Plate the seared salmon alongside the sweet potato mash and roasted asparagus. Serve immediately.