Herb-Crusted Chicken with Sweet Potato Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Sweet Potato Lentil Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Sweet Potato Lentil Mash

Savor this wholesome dish featuring tender herb-crusted chicken paired with a velvety mash of sweet potato and lentils. The chicken is seasoned with a blend of rosemary, thyme, garlic, salt, and pepper before being baked to juicy perfection. The sweet potato and lentils are mashed together to create a comforting, nutrient-dense side that perfectly complements the savory chicken.

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NUTRITION

395kcal
Protein
45g
Fat
8.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

1/2 cup Cooked Lentils

1 teaspoon Olive Oil

1 teaspoon Herb Seasoning

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with the herb seasoning. Drizzle with olive oil to help the seasoning adhere.

  • 3

    Place the seasoned chicken breast on a baking tray and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, peel and cube the sweet potato. Boil the cubes in salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and in a bowl combine it with the cooked lentils. Mash lightly with a fork or potato masher, adding a pinch of extra seasoning if desired.

  • 6

    Plate the baked chicken alongside a serving of the sweet potato lentil mash and serve warm.

Herb-Crusted Chicken with Sweet Potato Lentil Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Chicken with Sweet Potato Lentil Mash

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Chicken with Sweet Potato Lentil Mash

Savor this wholesome dish featuring tender herb-crusted chicken paired with a velvety mash of sweet potato and lentils. The chicken is seasoned with a blend of rosemary, thyme, garlic, salt, and pepper before being baked to juicy perfection. The sweet potato and lentils are mashed together to create a comforting, nutrient-dense side that perfectly complements the savory chicken.

NUTRITION

395kcal
Protein
45g
Fat
8.9g
Carbs
33g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/2 medium Sweet Potato

1/2 cup Cooked Lentils

1 teaspoon Olive Oil

1 teaspoon Herb Seasoning

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Pat the chicken breast dry and rub it with the herb seasoning. Drizzle with olive oil to help the seasoning adhere.

  • 3

    Place the seasoned chicken breast on a baking tray and bake for 20-25 minutes, or until the internal temperature reaches 165°F.

  • 4

    While the chicken bakes, peel and cube the sweet potato. Boil the cubes in salted water until tender, about 15 minutes.

  • 5

    Drain the sweet potato and in a bowl combine it with the cooked lentils. Mash lightly with a fork or potato masher, adding a pinch of extra seasoning if desired.

  • 6

    Plate the baked chicken alongside a serving of the sweet potato lentil mash and serve warm.