Garlic-Ginger Beef Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef Stir-Fry with Brown Rice

Savor a vibrant dish featuring tender slices of lean beef stir-fried with crisp bell peppers, broccoli, and carrots, all infused with aromatic garlic and ginger. Finished with a splash of low-sodium soy sauce and a hint of sesame oil, this balanced stir-fry is served over a bed of fluffy brown rice, offering a delightful blend of savory and fresh flavors.

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NUTRITION

444kcal
Protein
36.5g
Fat
19.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1/2 medium Carrot

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

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PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized pieces against the grain.

  • 2

    Prepare the vegetables by slicing the red bell pepper, cutting broccoli into small florets, and julienning the carrot. Mince the garlic and grate the ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the sesame oil and swirl to coat.

  • 4

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until browned on the outside.

  • 5

    Add the garlic, ginger, and all the vegetables, stirring frequently to combine. Stir-fry for another 3-4 minutes until vegetables are crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and toss to evenly coat the ingredients.

  • 7

    Serve the beef and vegetable stir-fry over the prepared brown rice, enjoying the blend of savory and aromatic flavors.

Garlic-Ginger Beef Stir-Fry with Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Garlic-Ginger Beef Stir-Fry with Brown Rice

YOUR SOLIN GENERATED RECIPE

Garlic-Ginger Beef Stir-Fry with Brown Rice

Savor a vibrant dish featuring tender slices of lean beef stir-fried with crisp bell peppers, broccoli, and carrots, all infused with aromatic garlic and ginger. Finished with a splash of low-sodium soy sauce and a hint of sesame oil, this balanced stir-fry is served over a bed of fluffy brown rice, offering a delightful blend of savory and fresh flavors.

NUTRITION

444kcal
Protein
36.5g
Fat
19.8g
Carbs
33.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef Sirloin

1/2 cup cooked Brown Rice

1/2 medium Red Bell Pepper

1/2 cup Broccoli

1/2 medium Carrot

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tsp Sesame Oil

PREPARATION

  • 1

    Thinly slice the lean beef sirloin into bite-sized pieces against the grain.

  • 2

    Prepare the vegetables by slicing the red bell pepper, cutting broccoli into small florets, and julienning the carrot. Mince the garlic and grate the ginger.

  • 3

    Heat a non-stick skillet or wok over medium-high heat. Add the sesame oil and swirl to coat.

  • 4

    Add the beef slices to the skillet and stir-fry for 2-3 minutes until browned on the outside.

  • 5

    Add the garlic, ginger, and all the vegetables, stirring frequently to combine. Stir-fry for another 3-4 minutes until vegetables are crisp-tender.

  • 6

    Pour in the low-sodium soy sauce and toss to evenly coat the ingredients.

  • 7

    Serve the beef and vegetable stir-fry over the prepared brown rice, enjoying the blend of savory and aromatic flavors.