Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor this hearty and vibrant burrito loaded with tender roasted sweet potato, nutritious black beans, and lean turkey sausage, all wrapped in a whole wheat tortilla and enriched with fluffy egg whites and a creamy touch of avocado. This dish offers a balanced mix of flavors and textures for a satisfying start to your day or a wholesome anytime meal.

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NUTRITION

528kcal
Protein
34.7g
Fat
16.1g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

3 Egg Whites (approx. 85g)

1/2 cup Black Beans (approx. 86g)

1/2 cup Sweet Potato (approx. 100g)

1 Whole Wheat Tortilla (approx. 60g)

2 ounces Turkey Sausage (approx. 56g)

1/4 Avocado (approx. 50g)

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PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray.

  • 2

    Dice the sweet potato into small cubes and sauté until tender and slightly caramelized, about 8-10 minutes.

  • 3

    In the same skillet, warm the black beans with a pinch of salt and pepper until heated through.

  • 4

    Meanwhile, scramble the egg whites in a non-stick pan over medium-low heat until just set.

  • 5

    Lightly brown the turkey sausage slices in a pan until cooked, then chop them into bite-sized pieces.

  • 6

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 7

    Layer the tortilla with scrambled egg whites, sautéed sweet potatoes, black beans, turkey sausage, and top with avocado slices.

  • 8

    Fold the burrito by tucking in the ends and rolling tightly. Serve warm.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sweet Potato Black Bean Breakfast Burrito

Savor this hearty and vibrant burrito loaded with tender roasted sweet potato, nutritious black beans, and lean turkey sausage, all wrapped in a whole wheat tortilla and enriched with fluffy egg whites and a creamy touch of avocado. This dish offers a balanced mix of flavors and textures for a satisfying start to your day or a wholesome anytime meal.

NUTRITION

528kcal
Protein
34.7g
Fat
16.1g
Carbs
68.7g

SERVINGS

1 serving

INGREDIENTS

3 Egg Whites (approx. 85g)

1/2 cup Black Beans (approx. 86g)

1/2 cup Sweet Potato (approx. 100g)

1 Whole Wheat Tortilla (approx. 60g)

2 ounces Turkey Sausage (approx. 56g)

1/4 Avocado (approx. 50g)

PREPARATION

  • 1

    Preheat a skillet over medium heat and lightly coat with cooking spray.

  • 2

    Dice the sweet potato into small cubes and sauté until tender and slightly caramelized, about 8-10 minutes.

  • 3

    In the same skillet, warm the black beans with a pinch of salt and pepper until heated through.

  • 4

    Meanwhile, scramble the egg whites in a non-stick pan over medium-low heat until just set.

  • 5

    Lightly brown the turkey sausage slices in a pan until cooked, then chop them into bite-sized pieces.

  • 6

    Warm the whole wheat tortilla in a dry pan or microwave for a few seconds to make it pliable.

  • 7

    Layer the tortilla with scrambled egg whites, sautéed sweet potatoes, black beans, turkey sausage, and top with avocado slices.

  • 8

    Fold the burrito by tucking in the ends and rolling tightly. Serve warm.