Creamy Ricotta-Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta-Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta-Spinach Stuffed Pasta Shells

Enjoy hearty pasta shells filled with a creamy blend of ricotta, fresh spinach, and egg whites, lightly seasoned and baked in a smooth marinara sauce. This dish brings a satisfying balance of flavors while keeping the calories in check and protein on point.

Try 7 days free, then $12.99 / mo.

NUTRITION

392kcal
Protein
26g
Fat
9.5g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked Jumbo Pasta Shells

1/3 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

2 large Egg Whites

2 tbsp Grated Parmesan Cheese

1/3 cup Marinara Sauce

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells according to package directions until al dente, then drain and set aside to cool slightly.

  • 3

    In a bowl, combine the part-skim ricotta cheese, fresh spinach (chopped if desired), egg whites, and grated Parmesan. Stir until well blended.

  • 4

    Fill each cooked pasta shell generously with the ricotta-spinach mixture.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a small baking dish, and arrange the stuffed shells in a single layer.

  • 6

    Spoon the remaining marinara sauce over the shells, ensuring they are well covered.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the sauce is bubbly and the filling is heated through.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your creamy, protein-packed stuffed pasta shells!

Creamy Ricotta-Spinach Stuffed Pasta Shells

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Ricotta-Spinach Stuffed Pasta Shells

YOUR SOLIN GENERATED RECIPE

Creamy Ricotta-Spinach Stuffed Pasta Shells

Enjoy hearty pasta shells filled with a creamy blend of ricotta, fresh spinach, and egg whites, lightly seasoned and baked in a smooth marinara sauce. This dish brings a satisfying balance of flavors while keeping the calories in check and protein on point.

NUTRITION

392kcal
Protein
26g
Fat
9.5g
Carbs
49.3g

SERVINGS

1 serving

INGREDIENTS

3 oz cooked Jumbo Pasta Shells

1/3 cup Part-Skim Ricotta Cheese

1 cup Fresh Spinach

2 large Egg Whites

2 tbsp Grated Parmesan Cheese

1/3 cup Marinara Sauce

PREPARATION

  • 1

    Preheat your oven to 375°F (190°C).

  • 2

    Cook the jumbo pasta shells according to package directions until al dente, then drain and set aside to cool slightly.

  • 3

    In a bowl, combine the part-skim ricotta cheese, fresh spinach (chopped if desired), egg whites, and grated Parmesan. Stir until well blended.

  • 4

    Fill each cooked pasta shell generously with the ricotta-spinach mixture.

  • 5

    Spread a thin layer of marinara sauce on the bottom of a small baking dish, and arrange the stuffed shells in a single layer.

  • 6

    Spoon the remaining marinara sauce over the shells, ensuring they are well covered.

  • 7

    Bake in the preheated oven for 15-20 minutes, until the sauce is bubbly and the filling is heated through.

  • 8

    Remove from the oven and let cool slightly before serving. Enjoy your creamy, protein-packed stuffed pasta shells!