Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a delicate seared salmon accompaniment paired with vibrant steamed broccoli and a serving of nutty brown rice, lightly enhanced with olive oil. This dish presents a harmonious balance of flavors and textures, delivering a satisfying and clean dinner perfect for light, nutritious eating.

Try 7 days free, then $12.99 / mo.

NUTRITION

315kcal
Protein
17.3g
Fat
11g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice, cooked

2.5 teaspoons Olive Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 2.5 teaspoons of olive oil.

  • 3

    Sear the salmon fillet for about 2-3 minutes on each side until the exterior is golden and the interior reaches your preferred doneness.

  • 4

    While the salmon cooks, steam 1 cup of broccoli until bright green and just tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if not served warm, or quickly microwave for 1 minute.

  • 6

    Plate the seared salmon alongside the steamed broccoli and warmed brown rice, and enjoy your balanced dinner.

Seared Salmon with Steamed Broccoli and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Broccoli and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Broccoli and Brown Rice

Enjoy a delicate seared salmon accompaniment paired with vibrant steamed broccoli and a serving of nutty brown rice, lightly enhanced with olive oil. This dish presents a harmonious balance of flavors and textures, delivering a satisfying and clean dinner perfect for light, nutritious eating.

NUTRITION

315kcal
Protein
17.3g
Fat
11g
Carbs
34.1g

SERVINGS

1 serving

INGREDIENTS

2 ounces Salmon Fillet

1 cup Broccoli

1/2 cup Brown Rice, cooked

2.5 teaspoons Olive Oil

PREPARATION

  • 1

    Pat the salmon dry and lightly season with salt and pepper if desired.

  • 2

    Heat a non-stick skillet over medium-high heat and add 2.5 teaspoons of olive oil.

  • 3

    Sear the salmon fillet for about 2-3 minutes on each side until the exterior is golden and the interior reaches your preferred doneness.

  • 4

    While the salmon cooks, steam 1 cup of broccoli until bright green and just tender, about 4-5 minutes.

  • 5

    Heat the pre-cooked brown rice if not served warm, or quickly microwave for 1 minute.

  • 6

    Plate the seared salmon alongside the steamed broccoli and warmed brown rice, and enjoy your balanced dinner.