Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light and protein-rich breakfast featuring a fluffy egg white omelette loaded with fresh spinach, paired with a side of creamy low‐fat cottage cheese, quinoa, and a burst of fresh tomato. This vibrant dish perfectly balances taste and nutrition, whisking you into a refreshing start of the day.

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NUTRITION

261kcal
Protein
24.8g
Fat
9.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1.5 tsp extra virgin olive oil (7.5g)

1/3 cup cooked quinoa (62g)

1/2 medium tomato (60g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach and let them set, softly stirring if needed to ensure even cooking.

  • 5

    Once the egg whites are mostly set, gently fold the omelette in half and transfer to a plate.

  • 6

    On the side, serve the low-fat cottage cheese, cooked quinoa, and sliced tomato.

  • 7

    Enjoy the balanced flavors and textures for a nutritious start to your day.

Egg White Spinach Omelette with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese

Enjoy a light and protein-rich breakfast featuring a fluffy egg white omelette loaded with fresh spinach, paired with a side of creamy low‐fat cottage cheese, quinoa, and a burst of fresh tomato. This vibrant dish perfectly balances taste and nutrition, whisking you into a refreshing start of the day.

NUTRITION

261kcal
Protein
24.8g
Fat
9.4g
Carbs
16.4g

SERVINGS

1 serving

INGREDIENTS

4 egg whites (132g)

1/3 cup low-fat cottage cheese (75g)

1 cup fresh spinach (30g)

1.5 tsp extra virgin olive oil (7.5g)

1/3 cup cooked quinoa (62g)

1/2 medium tomato (60g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and drizzle with olive oil.

  • 2

    Whisk the egg whites in a bowl until slightly frothy.

  • 3

    Add the fresh spinach to the skillet and sauté for about 1-2 minutes until just wilted.

  • 4

    Pour the egg whites over the spinach and let them set, softly stirring if needed to ensure even cooking.

  • 5

    Once the egg whites are mostly set, gently fold the omelette in half and transfer to a plate.

  • 6

    On the side, serve the low-fat cottage cheese, cooked quinoa, and sliced tomato.

  • 7

    Enjoy the balanced flavors and textures for a nutritious start to your day.