Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy a light and nutritious dinner featuring perfectly seared tilapia paired with fluffy quinoa and vibrant steamed broccoli. This dish is delicately flavored with a hint of olive oil, allowing the natural flavors of each ingredient to shine while keeping the meal within your specific macros.

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NUTRITION

316kcal
Protein
32.5g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Rinse the tilapia fillet and pat dry with paper towels.

  • 2

    Season the tilapia lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of extra virgin olive oil.

  • 4

    Sear the tilapia for about 3-4 minutes per side, until the fish is opaque and flakes easily with a fork.

  • 5

    While the tilapia is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Heat the cooked quinoa if needed by microwaving for 30 seconds to 1 minute.

  • 7

    Plate the tilapia alongside the quinoa and broccoli, and serve immediately.

Seared Tilapia with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Tilapia with Steamed Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Tilapia with Steamed Broccoli and Quinoa

Enjoy a light and nutritious dinner featuring perfectly seared tilapia paired with fluffy quinoa and vibrant steamed broccoli. This dish is delicately flavored with a hint of olive oil, allowing the natural flavors of each ingredient to shine while keeping the meal within your specific macros.

NUTRITION

316kcal
Protein
32.5g
Fat
9.1g
Carbs
31g

SERVINGS

1 serving

INGREDIENTS

4 oz Tilapia Fillet

1/2 cup cooked Quinoa

1 cup steamed Broccoli

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Rinse the tilapia fillet and pat dry with paper towels.

  • 2

    Season the tilapia lightly with salt and pepper.

  • 3

    Heat a non-stick skillet over medium-high heat and add 1 tsp of extra virgin olive oil.

  • 4

    Sear the tilapia for about 3-4 minutes per side, until the fish is opaque and flakes easily with a fork.

  • 5

    While the tilapia is cooking, steam the broccoli until tender, about 5-6 minutes.

  • 6

    Heat the cooked quinoa if needed by microwaving for 30 seconds to 1 minute.

  • 7

    Plate the tilapia alongside the quinoa and broccoli, and serve immediately.