Name: Herb-Roasted Chicken with Mediterranean Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 ounces Chicken Breast; 1 cup chopped Zucchini; 1 medium Red Bell Pepper; 1 cup Cherry Tomatoes; 1/4 medium Red Onion; 1 teaspoon Olive Oil; 2 sprigs Fresh Rosemary; 2 sprigs Fresh Thyme; 1 clove Garlic

Herb-Roasted Chicken with Mediterranean Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Herb-Roasted Chicken with Mediterranean Vegetables

Savor a vibrant plate of herb-roasted chicken paired with a colorful medley of Mediterranean vegetables. This dish features tender roasted chicken breast infused with rosemary and thyme, alongside zucchini, red bell pepper, cherry tomatoes, and red onion, lightly dressed with olive oil, creating a wholesome, balanced meal that's as visually appealing as it is delicious.

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NUTRITION

Protein

39.4g

Fat

9.2g

Carbs

23g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup chopped Zucchini

1 medium Red Bell Pepper

1 cup Cherry Tomatoes

1/4 medium Red Onion

1 teaspoon Olive Oil

2 sprigs Fresh Rosemary

2 sprigs Fresh Thyme

1 clove Garlic

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PREPARATION

1
Preheat your oven to 400°F (200°C).
2
Place the chicken breast in a baking dish. Drizzle with olive oil and rub with minced garlic, fresh rosemary, and thyme.
3
Arrange the chopped zucchini, sliced red bell pepper, halved cherry tomatoes, and sliced red onion around the chicken.
4
Season the chicken and vegetables with a pinch of salt and pepper.
5
Roast in the oven for 20-25 minutes or until the chicken reaches an internal temperature of 165°F and the vegetables are tender.
6
Remove from the oven, let rest for a few minutes, and serve warm.