Lean Beef and Black Bean Skillet Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Skillet Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Skillet Enchiladas

Savor these flavorful skillet enchiladas filled with lean ground beef, hearty black beans, and a vibrant mix of tomatoes, onions, and bell peppers. Wrapped in warm corn tortillas and smothered in a zesty enchilada sauce, every bite offers a perfect balance of spice and substance for a nutritious meal.

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NUTRITION

499kcal
Protein
37.4g
Fat
12.3g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Beef

1/2 cup Black Beans

2 Corn Tortillas

1/2 cup Enchilada Sauce

1/2 cup Diced Tomatoes

1/2 medium Onion

1/2 medium Bell Pepper

1 clove Garlic

1 tsp Cumin

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the ground beef. Cook until it browns, breaking it up as it cooks.

  • 2

    Add chopped onion, diced bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in black beans, diced tomatoes, and cumin. Season with salt and pepper, and let the mixture simmer for 3 minutes.

  • 4

    Warm the corn tortillas in a separate pan or the microwave until pliable.

  • 5

    Pour half of the enchilada sauce into the skillet and mix well with the beef and vegetable mixture.

  • 6

    Spoon a portion of the mixture onto each tortilla, roll them up, and return them to the skillet. Pour any remaining sauce over the top.

  • 7

    Allow the enchiladas to cook for an additional 2-3 minutes until heated through and flavors meld.

  • 8

    Serve warm and enjoy your nutrient-packed skillet enchiladas.

Lean Beef and Black Bean Skillet Enchiladas

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Beef and Black Bean Skillet Enchiladas

YOUR SOLIN GENERATED RECIPE

Lean Beef and Black Bean Skillet Enchiladas

Savor these flavorful skillet enchiladas filled with lean ground beef, hearty black beans, and a vibrant mix of tomatoes, onions, and bell peppers. Wrapped in warm corn tortillas and smothered in a zesty enchilada sauce, every bite offers a perfect balance of spice and substance for a nutritious meal.

NUTRITION

499kcal
Protein
37.4g
Fat
12.3g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

4 oz Extra Lean Ground Beef

1/2 cup Black Beans

2 Corn Tortillas

1/2 cup Enchilada Sauce

1/2 cup Diced Tomatoes

1/2 medium Onion

1/2 medium Bell Pepper

1 clove Garlic

1 tsp Cumin

Salt and Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the ground beef. Cook until it browns, breaking it up as it cooks.

  • 2

    Add chopped onion, diced bell pepper, and minced garlic to the skillet. Sauté until the vegetables soften, about 3-4 minutes.

  • 3

    Stir in black beans, diced tomatoes, and cumin. Season with salt and pepper, and let the mixture simmer for 3 minutes.

  • 4

    Warm the corn tortillas in a separate pan or the microwave until pliable.

  • 5

    Pour half of the enchilada sauce into the skillet and mix well with the beef and vegetable mixture.

  • 6

    Spoon a portion of the mixture onto each tortilla, roll them up, and return them to the skillet. Pour any remaining sauce over the top.

  • 7

    Allow the enchiladas to cook for an additional 2-3 minutes until heated through and flavors meld.

  • 8

    Serve warm and enjoy your nutrient-packed skillet enchiladas.