Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

Savor a hearty yet light Bolognese featuring lean ground turkey simmered in a rich tomato sauce with savory onions, carrots, and garlic, all served over crisp zucchini noodles. This dish delivers vibrant flavors and a balanced plate that supports your protein and calorie needs without weighing you down.

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NUTRITION

321kcal
Protein
31.9g
Fat
9.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 medium Zucchini

1 cup Diced Tomatoes

1/2 medium Onion

1 small Carrot

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

Salt and Pepper to taste

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PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add chopped onion and carrot, sauté until softened (about 3-4 minutes).

  • 3

    Stir in minced garlic and cook for an additional minute until fragrant.

  • 4

    Add lean ground turkey, breaking it apart as it cooks, until browned and cooked through.

  • 5

    Pour in diced tomatoes and season with salt and pepper. Allow the sauce to simmer for about 5-7 minutes.

  • 6

    While the sauce simmers, spiralize the zucchini to create noodles.

  • 7

    Add the zucchini noodles to the skillet and toss to combine, cooking for an extra 2-3 minutes until they are slightly tender but not mushy.

  • 8

    Finish by stirring in fresh basil, adjust seasoning if needed, and serve immediately.

Lean Turkey and Zucchini Noodle Bolognese

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey and Zucchini Noodle Bolognese

YOUR SOLIN GENERATED RECIPE

Lean Turkey and Zucchini Noodle Bolognese

Savor a hearty yet light Bolognese featuring lean ground turkey simmered in a rich tomato sauce with savory onions, carrots, and garlic, all served over crisp zucchini noodles. This dish delivers vibrant flavors and a balanced plate that supports your protein and calorie needs without weighing you down.

NUTRITION

321kcal
Protein
31.9g
Fat
9.5g
Carbs
35.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Ground Turkey

2 medium Zucchini

1 cup Diced Tomatoes

1/2 medium Onion

1 small Carrot

2 cloves Garlic

1 tsp Olive Oil

2 tbsp Fresh Basil

Salt and Pepper to taste

PREPARATION

  • 1

    Heat olive oil in a large skillet over medium heat.

  • 2

    Add chopped onion and carrot, sauté until softened (about 3-4 minutes).

  • 3

    Stir in minced garlic and cook for an additional minute until fragrant.

  • 4

    Add lean ground turkey, breaking it apart as it cooks, until browned and cooked through.

  • 5

    Pour in diced tomatoes and season with salt and pepper. Allow the sauce to simmer for about 5-7 minutes.

  • 6

    While the sauce simmers, spiralize the zucchini to create noodles.

  • 7

    Add the zucchini noodles to the skillet and toss to combine, cooking for an extra 2-3 minutes until they are slightly tender but not mushy.

  • 8

    Finish by stirring in fresh basil, adjust seasoning if needed, and serve immediately.