Pan-Seared Tuna and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna and Sweet Potato Hash

Enjoy this vibrant and hearty meal where tender, pan-seared tuna meets a medley of sweet potato, red bell pepper, and spinach in a savory hash. This dish offers a harmonious blend of textures and flavors, enhanced by aromatic garlic and subtle spices, making it a satisfying meal for any time of the day.

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NUTRITION

444kcal
Protein
44.2g
Fat
15.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 medium Sweet Potato

1 tablespoon Olive Oil

1/2 Red Bell Pepper

1/4 Yellow Onion

1 cup Spinach

1 Garlic Clove

Salt & Pepper to taste

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PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and finely chop the quartered yellow onion and garlic.

  • 3

    Heat olive oil in a skillet over medium heat, then add the sweet potato. Sauté for about 8-10 minutes until tender and lightly browned.

  • 4

    Add the diced red bell pepper, chopped onion, and garlic to the skillet. Sauté together until the vegetables are softened, about 3-4 minutes.

  • 5

    Season the tuna steak with salt and pepper. Increase the heat to medium-high, and place the tuna in a separate heated non-stick skillet. Sear for about 2-3 minutes per side for a medium-rare finish.

  • 6

    Dice the seared tuna into bite-sized pieces and add to the vegetable mixture. Toss in the spinach and stir until just wilted.

  • 7

    Adjust seasoning with salt and pepper if necessary, then plate your hash immediately.

Pan-Seared Tuna and Sweet Potato Hash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Pan-Seared Tuna and Sweet Potato Hash

YOUR SOLIN GENERATED RECIPE

Pan-Seared Tuna and Sweet Potato Hash

Enjoy this vibrant and hearty meal where tender, pan-seared tuna meets a medley of sweet potato, red bell pepper, and spinach in a savory hash. This dish offers a harmonious blend of textures and flavors, enhanced by aromatic garlic and subtle spices, making it a satisfying meal for any time of the day.

NUTRITION

444kcal
Protein
44.2g
Fat
15.4g
Carbs
31.3g

SERVINGS

1 serving

INGREDIENTS

6 ounces Tuna Steak

1 medium Sweet Potato

1 tablespoon Olive Oil

1/2 Red Bell Pepper

1/4 Yellow Onion

1 cup Spinach

1 Garlic Clove

Salt & Pepper to taste

PREPARATION

  • 1

    Peel and dice the sweet potato into small cubes for even cooking.

  • 2

    Dice the red bell pepper and finely chop the quartered yellow onion and garlic.

  • 3

    Heat olive oil in a skillet over medium heat, then add the sweet potato. Sauté for about 8-10 minutes until tender and lightly browned.

  • 4

    Add the diced red bell pepper, chopped onion, and garlic to the skillet. Sauté together until the vegetables are softened, about 3-4 minutes.

  • 5

    Season the tuna steak with salt and pepper. Increase the heat to medium-high, and place the tuna in a separate heated non-stick skillet. Sear for about 2-3 minutes per side for a medium-rare finish.

  • 6

    Dice the seared tuna into bite-sized pieces and add to the vegetable mixture. Toss in the spinach and stir until just wilted.

  • 7

    Adjust seasoning with salt and pepper if necessary, then plate your hash immediately.