Protein-Packed Apple Cinnamon Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Baked Oatmeal

Enjoy a warm, comforting dish that blends hearty rolled oats, sweet apple chunks, and aromatic cinnamon with a protein boost from whey and egg. This baked oatmeal is perfect for fueling your day, whether for breakfast, lunch, or dinner, with a balanced mix of protein, fiber, and a touch of natural sweetness.

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NUTRITION

454kcal
Protein
37g
Fat
10.9g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 scoop Vanilla Whey Protein Isolate (~30g)

1 medium Apple (chopped, ~182g)

1 large Egg

1/2 cup Unsweetened Almond Milk (~120g)

1/2 teaspoon Cinnamon

1/4 teaspoon Baking Powder

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and grease a small baking dish or ramekin.

  • 2

    In a bowl, combine the rolled oats, whey protein isolate, cinnamon, and baking powder.

  • 3

    Dice the apple into small cubes and add to the dry mixture.

  • 4

    In a separate bowl, whisk together the egg and almond milk. Pour this mixture over the dry ingredients.

  • 5

    Stir all the ingredients until well combined. Let it sit for 5 minutes to allow the oats to absorb some liquid.

  • 6

    Transfer the mixture into the prepared baking dish and spread it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes until the top is set and lightly golden.

  • 8

    Remove from oven, let cool slightly, and serve warm.

Protein-Packed Apple Cinnamon Baked Oatmeal

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Apple Cinnamon Baked Oatmeal

YOUR SOLIN GENERATED RECIPE

Protein-Packed Apple Cinnamon Baked Oatmeal

Enjoy a warm, comforting dish that blends hearty rolled oats, sweet apple chunks, and aromatic cinnamon with a protein boost from whey and egg. This baked oatmeal is perfect for fueling your day, whether for breakfast, lunch, or dinner, with a balanced mix of protein, fiber, and a touch of natural sweetness.

NUTRITION

454kcal
Protein
37g
Fat
10.9g
Carbs
56g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (~40g)

1 scoop Vanilla Whey Protein Isolate (~30g)

1 medium Apple (chopped, ~182g)

1 large Egg

1/2 cup Unsweetened Almond Milk (~120g)

1/2 teaspoon Cinnamon

1/4 teaspoon Baking Powder

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and grease a small baking dish or ramekin.

  • 2

    In a bowl, combine the rolled oats, whey protein isolate, cinnamon, and baking powder.

  • 3

    Dice the apple into small cubes and add to the dry mixture.

  • 4

    In a separate bowl, whisk together the egg and almond milk. Pour this mixture over the dry ingredients.

  • 5

    Stir all the ingredients until well combined. Let it sit for 5 minutes to allow the oats to absorb some liquid.

  • 6

    Transfer the mixture into the prepared baking dish and spread it evenly.

  • 7

    Bake in the preheated oven for 20-25 minutes until the top is set and lightly golden.

  • 8

    Remove from oven, let cool slightly, and serve warm.